In this episode of Coaching From My Wheelchair Podcast, Coach Jay explores the often-overlooked yet powerful concept of saying the quiet part out loud—acknowledging when something isn’t working and making the necessary adjustments to realign with your goals and values. Whether it’s a career path, a personal project, or a relationship, life’s challenges sometimes require us to pivot, and that’s not failure—it’s growth.

Coach Jay shares practical strategies for recognizing when it’s time to make a change, such as identifying feelings of frustration, misalignment, or loss of joy. He also offers actionable tips for embracing adjustments, from reframing your narrative and starting small to communicating openly and celebrating your courage. Real-life coaching stories and insights bring these concepts to life, showing listeners how to navigate these moments with confidence and self-compassion.

The episode closes with answers to common questions about making changes, addressing fears of judgment, wasted time, and uncertainty. This inspiring and relatable episode reminds listeners that owning their journey—and making adjustments when necessary—is a sign of strength, not weakness. It’s a must-listen for anyone seeking clarity, balance, and personal growth.