Joined by Kelly Baker, MSW, Nikki and Chad dip a toe into the complex topic of foster care and adoption and the mental health implications of these processes for children.

Nikki and Chad discuss disappointment, an emotion everyone experiences, often daily. They address ways to help kids process and cope with this feeling, as well as how parents can handle their own feelings of disappointment and model healthy responses for their children.

Chad and Nikki are joined by Dr. Paul DePompo, clinical psychologist and Cassandra Moore, LMFT, to talk about Tourette Syndrome.

Nikki and Chad discuss the disorder formerly known as “Seasonal Affective Disorder.” They share possible symptoms of depression with a seasonal pattern for children and adults, along with treatment options to consider if you think you or your child might be experiencing this.

In this episode, Scrambled co-hosts, Chad and Nikki explore the concept of group therapy, breaking down what it is and isn’t. They clarify that group therapy is a therapeutic setting where multiple participants work on personal challenges with the guidance of a trained therapist, and it differs from support groups, which may not have a clinical structure. They discuss the benefits, including peer support, improved social skills, and learning from others' experiences, while also addressing potential risks such as feeling vulnerable in a group setting.

In this episode, Chad and Nikki dive into the growing trend of mental health days for kids, exploring the benefits these days offer, such as helping children manage stress, prevent burnout, and build emotional resilience.

Lisa Roberts, Pediatric Yoga Specialist, joins Nikki and Chad for a conversation about the benefits of yoga and mindfulness for children. They discuss ways to adapt these concepts to any child in any setting. Find out more about Lisa and her work at https://www.yoyoyogaschool.com/.

Whether you're a parent, teacher, coach, or caregiver, understanding how to address challenging behaviors with empathy and understanding can lead to more effective behaviors, improved skills, and positive relationships.