In this conversation, Adri and Lupe dive into their podcast journey and the concept of 'señorahood,' reclaiming and redefining what it means to embrace adulthood with confidence and authenticity. They share reflections on self-acceptance, self-awareness, and how they’ve learned to set boundaries while embracing creativity and play.

Adri and Lupe discuss the challenges of friendships in adulthood, including the need for intentionality and boundaries to maintain healthy, reciprocal relationships. They also explore the role of social media in connecting with others and finding joy in shared interests.

Together, they reflect on the pressures of internalized capitalism and how to navigate self-worth beyond money or recognition. Lupe opens up about her journey of balancing self-care with nurturing a home environment and the importance of embracing change and aging as part of building community and connection.

Guest Bio:

Lupe Nambo is a bilingual Licensed Marriage and Family Therapist (LMFT) and owner of Luna Counseling in Sacramento, California. With a passion for fostering healing through a decolonial, intersectional, and anti-racist approach, Lupe provides a safe and inclusive space for all, while focusing on supporting communities of color.

As a first-generation Latina and daughter of immigrants, Lupe’s journey deeply informs her work, helping clients navigate systemic inequalities and heal from generational trauma.

Outside of her work, Lupe proudly identifies as a certified chillona (crier) with a dash of neuro-spicy flair. You’ll often find her Bookstagramming, crafting creations, cuddling her fur babies, and chasing all of her passions—one tear at a time.

Links:

Website:

https://www.luna-counseling.com/en/home

Instagram:

https://www.instagram.com/luna_counseling/ and https://www.instagram.com/libros.de.lupe/

Chapters:

00:00 Introduction and Podcasting

02:30 Exploring Señorahood 06:29 Embracing Identity

09:19 Owning Señorahood

13:54 Self-Awareness and Self-Acceptance

17:24 Setting Boundaries and Prioritizing Self-Care

21:07 Cultivating Creativity and Play

25:20 The Role of Reading in Their Lives

28:14 Navigating Friendships: Creating Boundaries and Being Intentional

32:21 The Role of Social Media in Connecting with Others

34:12 Being Open to New Friendships While Prioritizing Time and Energy

36:19 Mutual Understanding and Reciprocity in Healthy Relationships

48:25 Embracing Change and Aging as Part of the Journey

50:54 Cultivating Community and Connection