Ben Day is a specialist life risk adviser, providing life and disability insurance. Ben has had his fare share of trauma. In our conversation Ben opens up about his struggle with depression and why it's so hard for men to ask for help.

Resources:

• Ben Day https://au.linkedin.com/in/ben-day-61857750

• Lifeline 13 11 14 (The Lifeline telephone call service is available 24/7 for people who are feeling overwhelmed or having difficulty coping or staying safe)

• Beyondblue https://www.beyondblue.org.au/ (provides information and support to help everyone in Australia achieve their best possible mental health.) Phone number: 1300 22 4636 (available 24/7)

• Mensline 1300 78 99 78 https://mensline.org.au/ (MensLine Australia is a telephone and online counselling service offering support for Australian men anywhere, anytime)

If you are struggling with your mental health please see your doctor to seek further help.

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