• Season 4 Ep 03: February Lessons

  • 2021/02/26
  • 再生時間： 14 分
  • ポッドキャスト

Season 4 Ep 03: February Lessons

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  • サマリー

  • Welcome to another episode of From My Mat to Yours Podcast

     Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from the Month of February

    Here are Takeaways:

    • Winter is the time for resting and resetting
    • Start thinking about how you wish to grow and expand
    • Keep doing your internal work by eating right, exercise indoors, and plan
    • Be present


    Follow my yoga journey on Instagram @ simplyfitandcurvyyoga




    Support the show
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あらすじ・解説

Welcome to another episode of From My Mat to Yours Podcast

 Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from the Month of February

Here are Takeaways:

  • Winter is the time for resting and resetting
  • Start thinking about how you wish to grow and expand
  • Keep doing your internal work by eating right, exercise indoors, and plan
  • Be present


Follow my yoga journey on Instagram @ simplyfitandcurvyyoga




Support the show
続きを読む 一部表示

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