Well, this year has been trying, to say the least. From losing a beloved pet, coping with cancer, and career transitions, we open up about the challenges we've had to overcome throughout season 4. In this episode, we recap the season and reflect on the strategies we used to rebuild our resilience amidst turbulence. We also dive into how our struggles impacted our friendship, forcing us to face deeper questions about unconditional love. We also remember how much family, friends, and other loved ones play such a huge role in our wellbeing, the inspiration for Kibby's new venture KulaMind. We'll return for Season 5 in a few weeks after Jacqueline gets settled in her New York life!

Resources:

• Dr. Kibby McMahon is opening a few spots for supporting loved ones of people with mental illness. Little Helper fans of this podcast will get a 20% discount. Apply here

Support the Show.

• If you have a loved one with mental or emotional problems, co-host Dr. Kibby McMahon can help. Kibby's coaching program KulaMind offers individual support on demand, skills and resources to help people care for loved ones with mental illness. She only takes a select few clients at a time, so apply here if you're interested. Listeners of the podcast get a special discount! Contact her at kibby@kulamind.com to learn more.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com

• Follow us on Instagram: @ALittleHelpForOurFriends