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Season 5- Episode 9- Running and My Marathon
- 2020/07/02
- 再生時間： 37 分
- ポッドキャスト
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サマリー
あらすじ・解説
The Prosecco Sessions Season 5- Running
Hello and welcome back to The Prosecco Sessions! Today’s episode is something I’ve become incredibly passionate about over the past twelve months. That’s right I’m talking running! From not being able to run a mile in March 2019 to running a Marathon in April 2020, I’ve come a long way on my running journey and I want to celebrate how amazing this sport is and why you should definitely give it a try!
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Twitter: @ProseccoSessPod
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Email: theproseccosessions@gmail.com
Sources/ Links
https://www.independent.co.uk/life-style/health-and-families/why-running-is-fast-becoming-the-most-popular-way-to-exercise-a7056481.html
https://healthyliving.azcentral.com/short-long-term-beneficial-effects-running-5244.html
BBC Couch to 5k https://www.bbc.co.uk/programmes/articles/2BN5HYHCwVPS1Krvzsk5wB2/the-couch-to-5k-challenge-makeyourmove
Park Run https://www.parkrun.org.uk/
Running Like a Girl by Alexandra Heminsley https://www.amazon.co.uk/Running-Like-Girl-Alexandra-Heminsley/dp/0099558955
Mind Charity https://www.mind.org.uk/