『Secret Habit』のカバーアート

Secret Habit

Secret Habit

著者: Shawn Bonneteau; Helena Bonneteau
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Do you wish there were some fun, purpose-driven couples talking about sex in a way that was actually helpful? Back when we were struggling, we certainly did, and that is why the Secret Habit podcast exists. We are Shawn and Helena Bonneteau and we are committed to helping you experience just how satisfying God's design for sexuality can be. Because we know what it's like to deal with things like porn addiction, betrayal trauma, and sexual struggles we can relate to your story and bring refreshing, restorative truths that will lead you to love stronger, laugh harder, and sex better.Shawn Bonneteau; Helena Bonneteau キリスト教 スピリチュアリティ 聖職・福音主義
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  • 118: Clarity Is The Pathway To Freedom: Porn Recovery Made Simple
    2025/11/24

    I believe 100% that we must take every thought captive, renew the mind, replace lies with truth... all of that

    But what if we're missing the fuel to all of that happening?

    I am SICK of guys spending time, money and energy on things that dont work. They try so so hard to quit porn, stop masturbating, discipline themselves to stop lusting, but nothing ever seems to work

    UNTIL NOW

    In this episode, I do something really special... I lay out my framework for getting clear, sober and free

    - Get 100% clarity of what drives your porn addiction

    - Get 100% clarity of drives your immaturity

    - Get 100% clarity on how to heal your root issues

    - How to Regulate and become emotionally mature

    - How to take awareness and turn it into healing

    - How to do Inner Child Work

    - How to get sober from porn

    - How to resolve trauma and find freedom over porn


    I do this work everyday with my 1:1 clients

    If you're serious and ready to get free, book a call now!

    https://secrethabit.ca/call

    We have a $1000 discount for Black Friday if you book a call with this link



    If you need something a bit more entry level - group coaching, video course, etc, I got you!

    You can join our Inner Circle Brotherhood here

    At $49/month, you'll never find a better program at a price this low!

    https://deepcleancoaching.com/innercircle?am_id=secret3478

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    18 分
  • 117: Porn Will Never Satisfy, Heres Why
    2025/11/17

    Your longings are the compass of your heart... start focusing on the these and you will go in the right direction

    In this episode, Shawn will discuss:

    - How to effectively say NO to porn

    - Why just saying no to porn because its bad doesn't work

    - Getting to the real heart issue

    - Healing trauma and resolving your wounds


    If you're looking to get free from porn, its not a secret how to do that in the next 90 days. We have a very clear system and our new Inner Circle Brotherhood is only $2 a day

    ⁠Join Inner Circle


    Or, check out, secrethabit.ca for all of our resources to quit porn and finding lasting freedom


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    10 分
  • S3E11: Psalms- Expressing Your Pain Like David
    2025/10/21

    Suppressing emotions is at the heart of what drives people to escape reality - we call this fantasy...

    What if you could face reality with your Saviour? What if you had a grasp on your internal battles and let God fight for you?

    One of the greatest weapons against suppression is journalling. And one of the greatest weapons against distance from God is a heart that wants to be known

    This episode was inspired by a group call Shawn did where he had 15 men write their own psalm of lament...

    4 Steps to writing a psalm:

    - Questioning

    - Complaint

    - Petition for Help

    - Statement of Confidence

    To learn more about Shawns porn recovery coaching, hop on this free MasterClass


    Helena was also moved by journalling in her journey. As a mom, a betrayed partner, one who went through pain and loss, this method of therapy was HUGE for her.


    In this episode, you'll learn about

    - How journalling helped us quit addiction, grow closer and move into new season

    - How to read the psalms

    - Vulnerability and trust

    - Why men are desperate for expression and safety


    If you're looking to get free from porn, its not a secret how to do that in the next 90 days. We have a very clear system and our new Inner Circle Brotherhood is only $2 a day

    Join Inner Circle

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    25 分
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