『Secret Habit』のカバーアート

Secret Habit

Secret Habit

著者: Shawn Bonneteau; Helena Bonneteau
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Do you wish there were some fun, purpose-driven couples talking about sex in a way that was actually helpful? Back when we were struggling, we certainly did, and that is why the Secret Habit podcast exists. We are Shawn and Helena Bonneteau and we are committed to helping you experience just how satisfying God's design for sexuality can be. Because we know what it's like to deal with things like porn addiction, betrayal trauma, and sexual struggles we can relate to your story and bring refreshing, restorative truths that will lead you to love stronger, laugh harder, and sex better.Shawn Bonneteau; Helena Bonneteau キリスト教 スピリチュアリティ 聖職・福音主義
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  • 117: Porn Will Never Satisfy, Heres Why
    2025/11/17

    Your longings are the compass of your heart... start focusing on the these and you will go in the right direction

    In this episode, Shawn will discuss:

    - How to effectively say NO to porn

    - Why just saying no to porn because its bad doesn't work

    - Getting to the real heart issue

    - Healing trauma and resolving your wounds


    If you're looking to get free from porn, its not a secret how to do that in the next 90 days. We have a very clear system and our new Inner Circle Brotherhood is only $2 a day

    ⁠Join Inner Circle


    Or, check out, secrethabit.ca for all of our resources to quit porn and finding lasting freedom


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    10 分
  • S3E12: #1 Most Effective Porn Recovery Formula
    2025/10/29

    This episode is based on this post I wrote in our DeepClean private community (learn more about Inner Circle):

    Last week I was working 1:1 with a client to help him pinpoint some wounds from his past.

    The challenge?
    He didn’t know what happened to cause the wounds.

    He knew something was there — he has struggles today to prove it — but he just couldn’t pinpoint what happened.

    And honestly?
    I see this all the time.

    Guys want to really dial in the trauma story. It makes sense… we want clarity. But let me remind you —

    👉 It’s not totally necessary.

    The focus of healing isn’t about perfectly remembering what happened. It’s about recognizing what still lives inside you.

    • The emotions you felt that never got processed (the ones you still wrestle with)

    • The thoughts you had that never got shared (the ones you still carry)

    • The needs you had that never got met (the ones you still seek to fill in unhealthy ways)

    When you focus here, you may discover the full story — or maybe not.
    Either way, you’re working directly with the part of trauma that can actually heal.

    If you can name those 3 things — emotion, thought, and need — you now have real clarity on what you’re up against.

    Then comes the good part: learning how to work through X emotion, Y thought, and Z longing.

    That’s my super simple approach to recovery — and I love seeing how it changes men’s lives, time and time again. 💪


    This episode is all about unpacking this idea and helping you make recovery simple!

    Maybe you still feel stuck, not knowing how to apply this?

    If so, hop on a call with our team to learn about our DeepClean programs - click here

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    13 分
  • S3E10: How To Say No To Porn! ft. Pete Lupton From NePornu
    2025/10/20

    The Czech Republic has some staggering challenges when it comes to sexuality. Stats show us that they are top in the world in porn creation, sex trafficking, and some other difficult things to make sense of...

    I brought Pete Lupton on the show today to talk about his incredible mission to help a country start to understand that porn at the very least can be a problem

    Pete also shares about his journey of recovery, going through 10 years of what doesnt work so he could finally find what does work. Now he spends all of his time making sure more people learn the truth and develop the tools that really work to say no to porn and get sober from sexual struggles.


    While listening, you may feel a nudge to get some help and a part of the solution to this problem rather than continue to give into the problem... if so

    Check out secrethabit.ca to get connected to Shawn and his coaching with the DeepClean Program


    Topics we cover in this episode:

    - Passion behind a mission to change the narrative behind pornography

    - What does not work in recovery

    - What does work in recovery

    - Hope for whats available in Jesus

    - Czechs views of porn, sex and religion

    - Vision for the Czech Republic

    - What God is doing through NePornu and how everybody can help


    To get connected to Pete and NePornu, here are 3 ways to do so

    Instagram: https://instagram.com/info_npcz

    Website: https://nepornu.cz/

    Donate (different ways per country below):

    -https://nepornu.cz/podpor-projekt-financne/

    - https://www.jaron.org/ministry-team/pete-lupton/

    - https://www.darujme.cz/projekt/1202617?locale=en

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    58 分
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