『Secret Habit』のカバーアート

Secret Habit

Secret Habit

著者: Shawn Bonneteau; Helena Bonneteau
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Do you wish there were some fun, purpose-driven couples talking about sex in a way that was actually helpful? Back when we were struggling, we certainly did, and that is why the Secret Habit podcast exists. We are Shawn and Helena Bonneteau and we are committed to helping you experience just how satisfying God's design for sexuality can be. Because we know what it's like to deal with things like porn addiction, betrayal trauma, and sexual struggles we can relate to your story and bring refreshing, restorative truths that will lead you to love stronger, laugh harder, and sex better.Shawn Bonneteau; Helena Bonneteau キリスト教 スピリチュアリティ 聖職・福音主義
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  • 118: Clarity Is The Pathway To Freedom: Porn Recovery Made Simple
    2025/11/24

    I believe 100% that we must take every thought captive, renew the mind, replace lies with truth... all of that

    But what if we're missing the fuel to all of that happening?

    I am SICK of guys spending time, money and energy on things that dont work. They try so so hard to quit porn, stop masturbating, discipline themselves to stop lusting, but nothing ever seems to work

    UNTIL NOW

    In this episode, I do something really special... I lay out my framework for getting clear, sober and free

    - Get 100% clarity of what drives your porn addiction

    - Get 100% clarity of drives your immaturity

    - Get 100% clarity on how to heal your root issues

    - How to Regulate and become emotionally mature

    - How to take awareness and turn it into healing

    - How to do Inner Child Work

    - How to get sober from porn

    - How to resolve trauma and find freedom over porn


    I do this work everyday with my 1:1 clients

    If you're serious and ready to get free, book a call now!

    https://secrethabit.ca/call

    We have a $1000 discount for Black Friday if you book a call with this link



    If you need something a bit more entry level - group coaching, video course, etc, I got you!

    You can join our Inner Circle Brotherhood here

    At $49/month, you'll never find a better program at a price this low!

    https://deepcleancoaching.com/innercircle?am_id=secret3478

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    18 分
  • 117: Porn Will Never Satisfy, Heres Why
    2025/11/17

    Your longings are the compass of your heart... start focusing on the these and you will go in the right direction

    In this episode, Shawn will discuss:

    - How to effectively say NO to porn

    - Why just saying no to porn because its bad doesn't work

    - Getting to the real heart issue

    - Healing trauma and resolving your wounds


    If you're looking to get free from porn, its not a secret how to do that in the next 90 days. We have a very clear system and our new Inner Circle Brotherhood is only $2 a day

    ⁠Join Inner Circle


    Or, check out, secrethabit.ca for all of our resources to quit porn and finding lasting freedom


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    10 分
  • S3E12: #1 Most Effective Porn Recovery Formula
    2025/10/29

    This episode is based on this post I wrote in our DeepClean private community (learn more about Inner Circle):

    Last week I was working 1:1 with a client to help him pinpoint some wounds from his past.

    The challenge?
    He didn’t know what happened to cause the wounds.

    He knew something was there — he has struggles today to prove it — but he just couldn’t pinpoint what happened.

    And honestly?
    I see this all the time.

    Guys want to really dial in the trauma story. It makes sense… we want clarity. But let me remind you —

    👉 It’s not totally necessary.

    The focus of healing isn’t about perfectly remembering what happened. It’s about recognizing what still lives inside you.

    • The emotions you felt that never got processed (the ones you still wrestle with)

    • The thoughts you had that never got shared (the ones you still carry)

    • The needs you had that never got met (the ones you still seek to fill in unhealthy ways)

    When you focus here, you may discover the full story — or maybe not.
    Either way, you’re working directly with the part of trauma that can actually heal.

    If you can name those 3 things — emotion, thought, and need — you now have real clarity on what you’re up against.

    Then comes the good part: learning how to work through X emotion, Y thought, and Z longing.

    That’s my super simple approach to recovery — and I love seeing how it changes men’s lives, time and time again. 💪


    This episode is all about unpacking this idea and helping you make recovery simple!

    Maybe you still feel stuck, not knowing how to apply this?

    If so, hop on a call with our team to learn about our DeepClean programs - click here

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    13 分
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