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Secret Habit

Secret Habit

著者: Shawn Bonneteau; Helena Bonneteau
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Do you wish there were some fun, purpose-driven couples talking about sex in a way that was actually helpful? Back when we were struggling, we certainly did, and that is why the Secret Habit podcast exists. We are Shawn and Helena Bonneteau and we are committed to helping you experience just how satisfying God's design for sexuality can be. Because we know what it's like to deal with things like porn addiction, betrayal trauma, and sexual struggles we can relate to your story and bring refreshing, restorative truths that will lead you to love stronger, laugh harder, and sex better.Shawn Bonneteau; Helena Bonneteau キリスト教 スピリチュアリティ 聖職・福音主義
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  • S3E4: Focus on Why > What When Quitting Porn
    2025/06/19

    Theres one challenge guys run into everytime when trying to quit porn, overcome masturbation and put and end to any sexual struggles

    It is not what you would expect... its focusing on the task at hand more than the purpose ahead

    I am a huge fan of seeing outcomes and experiences over the task itself.

    This can be a huge help to create more hope, optimism, faith and desire to do hard things any god recovery requires

    A lot of guys do need help with these things though, its not EASY, even if its simple

    IF you do need help, for $2 a day, you can join us in the DeepClean Inner Circle

    A place of Godly Brotherhood built on a Proven Content and Coaching model that has helped over 1500 guys

    Learn more about Inner Circle Here


    In todays episode, you'll learn about:

    - Why a mission is so important

    - Why outcome focused is better than task focused

    - My powerful Mission Statement template

    - How to apply Mission Statements into your life for maximum effectiveness


    If you want more info on our approach at DeepClean before joining DeepClean Inner Circle

    Make sure to check out Episodes 1, 2 and 3 from Season 3, all about my Porn Recovery Framework that I use everyday when coaching clients 1:1 and in group settings


    If you're really on the fence of what to do next, heres my free 90 day porn survival guide, this can be an awesome starting point if you're not ready to invest $2 per day


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    9 分
  • S3E3: [Pt.3] My Porn Recovery Freedom Framework - Experiencing Lasting Freedom
    2025/05/07

    The final step in this framework is focused on freedom, but more honestly, its about confidence, integrity and longevity. This is really what guys want… they want to LIVE their lives without the bondage of “what if I slip again” or “what if I get tempted”

    ENOUGH with this crap… freedom doesnt talk like this, and I want to explain to you HOW to get free. Its not about time, its about resolving root pain and finding completion in your heart - sure this takes time, but time is not the main factor.


    You need a guide for this, hands down. I would love to be that guide if you want to consider working with me

    If you’re ready to book a call and find out more about coaching with me, check out my calendar at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Not ready to book a call yet? No problem - Check out DeepClean Inner Circle - our first ever transformative AND affordable program: ⁠⁠⁠⁠Click Here for more info⁠⁠⁠⁠


    In this part 3 episode, I am going to talk all about freedom and the ways to develop healthy confidence.

    • What works

      • Finding clarity on the reasons for the root issues, not just the root issues themselves

      • Resolving the root pain behind the unmet needs and wounds

      • Finding completion with painful relationships

      • Renewing the mind and restoring your identity in Christ

    • What does not work

      • Focusing on the present and seeing re occurring problems as part of life

      • Seeing on going issues as your thorn in the flesh

      • Assuming that the past is forgiven so there's no need to do any work with your childhood

      • Getting stuck in the busy cycle of recovery

    • Concepts

      • Reverse Engineering - finding clarity in why XYZ arouses you

      • Forgiveness

      • Soul Ties

      • Redefining Core Motivations

      • Inner Child Work

    • Application

      • Locate - seeing the boy inside of you

      • Learn - understanding what's at the heart of your on going struggles with pornography

      • Lead - Going from what feels true to what is true

      • Jesus - Re-experiencing life through a new lens with Jesus


    NEXT STEPS: Take Your Recovery To The Next Level:

    1. Book a Call with our Team to work 1:1 with Coach Shawn:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    2. Check out DeepClean Inner Circle - our first ever transformative AND affordable program:

    ⁠⁠⁠Click Here for more info⁠⁠⁠


    3. Grab Our Free 90 Day Porn Withdrawal Guide:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    4. Enroll in a Free DIY Mini Course:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://secrethabit.thinkific.com/⁠⁠⁠⁠⁠

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    25 分
  • S3E2: [Pt.2] My Porn Recovery Freedom Framework - Achieving Solid Sobriety
    2025/05/05

    Its insane how many guys think that awareness is what changes your life… I was stuck in that mindset for a long time and it really kept me stuck… I knew my struggles but I didnt know what to do with them

    In this episode, I will lay out the framework for you to get SUPER clear on the real problems and then get SUPER clear on what to do about them based off of what the problems are revealing about your heart.

    I am excited about this episode guys, this content is some of the best I have ever come by and I am really proud of the work we do with DeepClean… it took me many years to understand this concept and now you can figure it out with me in just 20 mins, thats pretty cool!


    If you’re ready to book a call and find out more about coaching with me, check out my calendar at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Not ready yet? Check out DeepClean Inner Circle - our first ever transformative AND affordable program:

    ⁠⁠⁠Click Here for more info⁠⁠⁠


    Heres what ill be sharing in this part 2 episode all about becoming emotionally mature and achieving solid sobriety

    • What works

      • Becoming emotionally aware THEN using that awareness to change the way you act

    • What doesn't work

      • Defining your emotions and expecting life to change because you now know how you feel

    • Concept

      • Utilize Trigger Digger, Trigger Template and Journaling to grow in awareness

        • Quick insight on each one

      • Define your red zone plan - triggers, fear response, tendencies

      • Understand your longings/needs - main needs of humans and 4 ways to get them met

      • Create a green zone plan focused on what and how will help you experience what you need - proactive and reactive

    • Application with example

      • Red Zone

        • Trigger: Fear of rejection

        • Response: Submit and freeze

        • Tendencies: people please, overeat, judge others, internal anger, avoidance of conflict, futility towards relationships

      • Needs

        • Safety, vulnerability, support, predictability, hope, reassurance, curiosity

      • Green Zone

        • What can help

          • Bible, prayer walks, calling a friend, spotify playlist, having a bath, meeting with mentor, throwing rocks by the water, hugging my wife

        • Who can help

          • Wife, friend, mentor, God, sister, brother

        • When did I feel it before

          • Conflict with mom was resolved, safee to fail with wife, exposed by friend with love, invited into fellowship with church group


    NEXT STEPS: Take Your Recovery To The Next Level:

    1. Book a Call with our Team to work 1:1 with Coach Shawn:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    2. Check out DeepClean Inner Circle - our first ever transformative AND affordable program:

    ⁠⁠Click Here for more info⁠⁠


    3. Grab Our Free 90 Day Porn Withdrawal Guide:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing⁠⁠⁠⁠⁠⁠⁠⁠⁠


    4. Enroll in a Free DIY Mini Course:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://secrethabit.thinkific.com/⁠⁠⁠⁠



    続きを読む 一部表示
    17 分

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