Secret Habit

著者: Shawn Bonneteau; Helena Bonneteau
  • サマリー

  • Do you wish there were some fun, purpose-driven couples talking about sex in a way that was actually helpful? Back when we were struggling, we certainly did, and that is why the Secret Habit podcast exists. We are Shawn and Helena Bonneteau and we are committed to helping you experience just how satisfying God's design for sexuality can be. Because we know what it's like to deal with things like porn addiction, betrayal trauma, and sexual struggles we can relate to your story and bring refreshing, restorative truths that will lead you to love stronger, laugh harder, and sex better.
    Shawn Bonneteau; Helena Bonneteau
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あらすじ・解説

Do you wish there were some fun, purpose-driven couples talking about sex in a way that was actually helpful? Back when we were struggling, we certainly did, and that is why the Secret Habit podcast exists. We are Shawn and Helena Bonneteau and we are committed to helping you experience just how satisfying God's design for sexuality can be. Because we know what it's like to deal with things like porn addiction, betrayal trauma, and sexual struggles we can relate to your story and bring refreshing, restorative truths that will lead you to love stronger, laugh harder, and sex better.
Shawn Bonneteau; Helena Bonneteau
エピソード
  • S2E34: No More White Knuckling: 4 Ways To Go Through The Pain Of Change
    2024/11/14

    Hey man, 2025 is fast approaching, but that doesnt mean you cant still make the most of 2024! In this episode I share some thoughts on how you can focus on generosity in this season and get yourself set up for success by enrolling in DeepClean


    If you're looking for lasting freedom from porn, START with one of our 3 options here:


    1. Grab Our Free 90 Day Porn Withdrawal Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing⁠⁠⁠⁠⁠⁠


    2. Book a Call with our Team to work 1:1 with Coach Shawn: ⁠⁠⁠⁠⁠⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠⁠⁠⁠⁠⁠


    3. Enroll in a DIY Mini Course: ⁠⁠⁠⁠⁠⁠⁠⁠https://secrethabit.thinkific.com/⁠⁠⁠⁠


    This episode was inspired by a nudge from the Lord to stand firm in my calling as a father one morning. Since then, I started to think about how we need to go from compassion, to leadership to firmness


    In this episode, you will learn all about the ways to change, but even more, the ways to go through the pain that comes with change

    1. Speaking to the man with language that conveys strength and boldness

    2. Focusing on 30 day increments to experience the blessing of change/sobriety from porn

    3. Creating task focused mission statements to snap yourself out of the dopamine spiral and into the truth

    4. Emotional Regulation to ensure you have the bedrock of recovery rock solid


    If you need help with any of these steps, dont delay getting in touch. I know these concepts can be difficult to apply on your own, not to say you MUST get 1:1 coaching, but to say, you really need to be honest with yourself and how probable it is that you can do this without the right help


    If you feel ready to explore coaching, book a call, it costs you nothing and could cause you to gain everything

    https://secrethabit.ca/call/⁠⁠⁠⁠⁠⁠⁠⁠⁠


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    17 分
  • S2E33: How Learning Czech Has Made My Coaching 100x Better
    2024/10/30

    Learning the Czech Language has made me so aware of what guys need when healing from porn addiction... they need clarity, simplicity and spotted reps. They don't need more discipline or harder work, they need more guidance!


    If you're looking for lasting freedom from porn, START with one of our 3 options here:


    1. Grab Our Free 90 Day Porn Withdrawal Guide: ⁠⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing⁠⁠⁠⁠⁠


    2. Book a Call with our Team to work 1:1 with Coach Shawn: ⁠⁠⁠⁠⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠⁠⁠⁠⁠


    3. Enroll in a DIY Mini Course: ⁠⁠⁠⁠⁠⁠⁠https://secrethabit.thinkific.com/⁠⁠⁠⁠


    In this episode, ill share about my journey of learning Czech and how its improved my coaching 100x over

    Ill go into details about why the DeepClean system is so incredibly powerful, even more than I knew before learning a language

    If you feel helpless, lost, or stuck when it comes to quitting porn and overcoming sexual brokenness, then this episode is definitely for you!


    Book a call to work with me: https://secrethabit.ca/call

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    15 分
  • S2E32: Stop Wasting Your Effort - 5 Tips To Make The Most of Your Recovery
    2024/09/11

    If you're looking for lasting freedom from porn, START with one of our 3 options here:


    1. Grab Our Free 90 Day Porn Withdrawal Guide: ⁠⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1SIG3jTjSAtEtsqxqHDI8fNG7m9L8mAv5/view?usp=sharing⁠⁠⁠⁠


    2. Book a Call with our Team to work 1:1 with Coach Shawn: ⁠⁠⁠⁠⁠⁠https://secrethabit.ca/call/⁠⁠⁠⁠⁠⁠


    3. Enroll in a DIY Mini Course: ⁠⁠⁠⁠⁠⁠https://secrethabit.thinkific.com/⁠⁠⁠⁠


    This episode is all about helping YOU make the most of your time and effort, so you can get the healing from porn addiction that you're looking for


    In this episode, you will learn about

    - the true mindset to prioritizing what matters most

    - deep work vs learning and preparing

    - making time vs having time

    - mission statements

    - inner child healing


    A lot of this can be fairly easy to apply, however, to stay consistent, thats the true test. If you struggle with consistency, I would assume theres some deeper roots to work through

    If you need help healing the roots, book a call with our team. Working with us is often the difference between someone throwing mud against the wall or finding lasting freedom from their porn addiction


    Book your call now: https://secrethabit.ca/call/

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    19 分

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