Welcome to the season 2 finale of "Secrets in the Powder Room" with, Louise Bryant, your trusted host, coach and intuitive eating counsellor.

As the holiday season approaches, she invites you to join her for a very special Q&A session where Louise answers your most pressing questions from this season.

Whether you're grappling with holiday food guilt or struggling to set boundaries with family, I've got you covered. Together, we'll explore powerful strategies for overcoming challenges, enhancing self-care and fostering body confidence.

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In this episode, host Louise Bryant, a professional certified coach, intuitive eating counsellor, and trauma-informed domestic abuse specialist, draws revealing parallels between dieting, negative body image and toxic relationships.

Louise shares her journey of battling various diets and enduring abusive relationships, highlighting how both can manipulate, control and isolate individuals, ultimately eroding self-worth and autonomy.

She offers insights into breaking free from the toxic grips of diet culture through intuitive eating, body kindness and self-compassion.

Listen in for thought-provoking reflections and journaling questions designed to help you heal and reclaim your relationship with food and your body.

Links

• For more podcasts secretsinthepowderroom.com

• Get the Free Self-Care Course Louisebryant.coach

• Follow us on Instagram.secretsinthepowderroom

• Work With Me Louise Bryant

  
  

In this insightful episode, Louise revisits a conversation with Karina Price, diving into topics of social anxiety, trauma and alternative therapies.

She breaks down essential takeaways from their interview, offering practical tips for managing anxiety and the crucial role of intuitive eating and body kindness in the healing process.

With actionable advice and compassionate guidance, this episode is a must-listen for anyone on a journey towards healing and self-compassion.

Tune in to discover powerful tools and support for your ongoing recovery.

Louise's Links

• For more podcasts ⁠secretsinthepowderroom.com⁠

• Get the Free Self-Care Course ⁠Louisebryant.coach⁠

• ⁠Follow us on Instagram.secretsinthepowderroom⁠

• ⁠Work With Me Louise Bryant⁠

Karina's Links

• FREE Anxiety Relief Guide: ⁠https://start.karinapricehypnotherapy.co.uk/anxiety-relief-guide-free⁠

• Anxiety Relief Bundle: ⁠https://start.karinapricehypnotherapy.co.uk/anxiety-relief-bundle⁠

• Insta: ⁠https://www.instagram.com/karinapricehypnotherapy⁠

• Facebook: https://www.facebook.com/profile

In this episode, host Louise Bryant welcomes back the insightful Karina Price, an anxiety specialist who has overcome social anxiety and is now dedicated to helping others do the same.

Together, they explore the connections between social anxiety, introversion and the transformative power of alternative therapies like hypnotherapy and Integral Eye Movement Therapy (IEMT) in reshaping thought patterns and easing anxiety.

With a mutual passion for mindfulness and being present, Louise and Karina invite you to join them on a journey of self-reflection and empowerment.

Discover how to reframe negative beliefs, conquer imposter syndrome and find a path to emotional healing.

Louise's Links

• For more podcasts secretsinthepowderroom.com

• Get the Free Self-Care Course Louisebryant.coach

• Follow us on Instagram.secretsinthepowderroom

• Work With Me Louise Bryant

Karina's Links

• FREE Anxiety Relief Guide: https://start.karinapricehypnotherapy.co.uk/anxiety-relief-guide-free

• Anxiety Relief Bundle: https://start.karinapricehypnotherapy.co.uk/anxiety-relief-bundle

• Insta: https://www.instagram.com/karinapricehypnotherapy

• Facebook: https://www.facebook.com/profile

Listen as we explore the critical issue of domestic abuse during big sporting events.

Host Louise Bryant is joined by guest Sunita Anderson to shed light on the alarming trends.

As the Euro Cup finals recently occurred, emotions ran high, prompting an urgent discussion on this important topic.

They unveil the connections between sports, aggression and domestic abuse, providing insights and perspectives on this pressing issue.

Join us as we delve into the complexities of domestic abuse and its ties to big sporting events in a thought-provoking conversation.

• Join our Free 14 Day Self-Care Challenge Starting August 1st 2024

  For Journaling Questions and For more podcasts ⁠secretsinthepowderroom.com⁠

• Join the £7 Membership details ⁠Louisebryant.coach⁠

• ⁠Follow us on Instagram.secretsinthepowderroom⁠

• ⁠Work With Me Louise Bryant⁠

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  Guest Info

  Sunita Anderson Info

Hello and welcome to the mid-year review episode of the Secrets in the Powder Room podcast with your host, Louise Bryant.

In this episode, Louise takes us through a reflective journey, encouraging us to celebrate our achievements, acknowledge our support systems and set intentions for the months to come.

As a professional certified coach and trauma-informed domestic abuse specialist, Louise provides valuable insights and journaling questions to help us assess our progress, let go of limiting beliefs and prioritise self-care.

Join us as we dive into this empowering mid-year review and set intentions for success, joy and growth in the second half of the year.

Don't forget to download the accompanying workbook and share the podcast with others who may benefit from this valuable content.

• Get The journal here

• For more podcasts secretsinthepowderroom.com

• Join The Free Self-Care Challenge 1st August 2024

• Follow us on Instagram.secretsinthepowderroom

• Work With Me Louise Bryant

In today's powerful and insightful episode, host, Louise Bryant's guest Shelley opens up about her journey to recovery after trauma, sharing her experiences and the diverse methods she explored along the way.

From navigating finding the right support to the profound impact of self-compassion, Shelley's story is a testament to the empowering effects of seeking out support.

Louise Bryant, a professional certified coach and trauma-informed domestic abuse specialist, engages in an open and candid conversation with Shelley, providing a platform to discuss critical topics surrounding healing and resilience.

Join us for an episode filled with honesty, support, and hope as we delve deep into the process of healing after trauma.

In this episode, our host Louise Bryant talks openly with the inspirational Krista Ranne to explore her journey of overcoming domestic abuse and thriving with fibromyalgia.

Krista candidly shares her personal story, highlighting the importance of addressing past traumas and prioritising self-care for those living with fibromyalgia.

Together, they debunk common misconceptions about the condition and offer valuable insights on managing trauma, seeking support and taking control of one's life.

Join us as we delve into this empowering conversation and discover the strength and resilience of Krista Ranne.

for more on Louise's courses and membership go to

Louisebryant.coach

Krista Ranne

https://sunflowersandbutterflies.ca

Resources Page: https://sunflowersandbutterflies.ca/resources

Course: A Fibro Girl’s Operation Manual https://sunflowersandbutterflies.ca/manual