Are you longing for a healthier lifestyle that raises your mental and emotional wellness? In this episode, Matt Salesio, founder of RVIVE and host of the RVIVE Effect podcast, explores how nutrition, sleep, and self-talk can transform your life. Matt shares his personal journey of overcoming imposter syndrome and how he quit outsourcing his confidence, offering valuable insights on how to step into your personal power authentically. We chat about the often-overlooked connection between what we eat and our mental health, discussing how inflammation in the body can fuel anxiety and depression.

In this episode, you will be able to:

• Discover the transformative power of food for improving mental health.
• Unlock the secrets to enhancing your wellness through the impact of quality sleep.
• Explore the calming effects of anti-inflammatory foods in managing anxiety.
• Embrace the benefits of a diverse protein diet for overall well-being.
• Learn effective strategies for managing sleep debt and achieving better health.

The key moments in this episode are:

00:09:22 - The Power of Intentionality

00:14:11 - Overcoming Imposter Syndrome

00:18:00 - Harnessing the Power of Self-Talk

00:20:55 - The Connection Between Nutrition and Mental Wellness

00:24:22 - The Impact of Inflammation on Anxiety

00:28:11 - Nutrition Tips for Men's Wellness

00:32:44 - The Critical Role of Sleep in Health

00:40:29 - Mindful Actions for Better Sleep

Connect with Matt Salesio

Website

https://www.rviveofficial.ca/

Instagram

https://www.instagram.com/mattsalesio

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike