Seize the Moment Podcast

著者： Alen D. Ulman Leon Garber
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  • Seize the Moment Podcast, hosted by Leon Garber and Alen Ulman, is a project centered around making the most important and useful ideas in psychology, philosophy, and personal development mainstream. We feature guests from all walks of life whether they be artists, musicians, comedians, entrepreneurs, philosophers, psychologists and many more. There is a saying, “the most essential knowledge is not yet made widely accessible.” We want to make that information accessible and change as many lives for the better as possible. Leon Garber is a philosophical writer, contemplating and elucidating the deep recesses of man's soul. He is a Licensed Mental Health Counselor/Psychotherapist — specializing in Existential Psychotherapy, Cognitive-Behavioral Therapy, and Trauma Therapy — and manages a blog exploring issues of death, self-esteem, love, freedom, life-meaning, and mental health/mental illness, from both empirical and personal viewpoints. Alen Ulman is a content creator and life long auto-didact. Alen manages the page Ego Ends Now which is a growing community for expanding consciousness with vital information about science, medicine, self actualization, philosophy, psychology and methods to overcome identification with compulsive thought. The purpose of Ego Ends Now is to make sure to give everyone in it's community every tool available to add levity in their own lives, making it a very real possibility for them to create a life of their own design, and help impact the world and our global community positively.
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あらすじ・解説

Seize the Moment Podcast, hosted by Leon Garber and Alen Ulman, is a project centered around making the most important and useful ideas in psychology, philosophy, and personal development mainstream. We feature guests from all walks of life whether they be artists, musicians, comedians, entrepreneurs, philosophers, psychologists and many more. There is a saying, “the most essential knowledge is not yet made widely accessible.” We want to make that information accessible and change as many lives for the better as possible. Leon Garber is a philosophical writer, contemplating and elucidating the deep recesses of man's soul. He is a Licensed Mental Health Counselor/Psychotherapist — specializing in Existential Psychotherapy, Cognitive-Behavioral Therapy, and Trauma Therapy — and manages a blog exploring issues of death, self-esteem, love, freedom, life-meaning, and mental health/mental illness, from both empirical and personal viewpoints. Alen Ulman is a content creator and life long auto-didact. Alen manages the page Ego Ends Now which is a growing community for expanding consciousness with vital information about science, medicine, self actualization, philosophy, psychology and methods to overcome identification with compulsive thought. The purpose of Ego Ends Now is to make sure to give everyone in it's community every tool available to add levity in their own lives, making it a very real possibility for them to create a life of their own design, and help impact the world and our global community positively.
心理学 心理学・心の健康 衛生・健康的な生活
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エピソード
  • Nicole Karlis - Your Brain on Altruism: How Kindness Rewires Us | STM Podcast #236

    Nicole Karlis - Your Brain on Altruism: How Kindness Rewires Us | STM Podcast #236
    2025/04/06

    On episode 236, we welcome Nicole Karlis to discuss the benefits of altruism, the link between depression and feeling unimportant, the disaster effect and bounded solidarity, the myth of self-love, burnout as an indicator of poor social structures, why some people won’t accept help, how helping others aids our own mental health, altruism’s effects on the brain, co-regulation as the rule rather than the exception, and cultivating the Malama Mindset.

    Nicole Karlis is a health and science journalist. Her work has been published in Salon, The New York Times, Marie Claire, and The Bold Italic. Her new book, available now, is called Your Brain on Altruism: The Power of Connection and Community during Times of Crisis.

    | Nicole Karlis |

    ► Website | https://nicolemkarlis.com

    ► Instagram | https://www.instagram.com/nicolekarlis

    ► Twitter | https://x.com/nicolekarlis

    ► Your Brain on Altruism Book | https://amzn.to/4laZ0qy

    Where you can find us:

    | Seize The Moment Podcast |

    ► Facebook | https://www.facebook.com/SeizeTheMoment

    ► Twitter | https://twitter.com/seize_podcast

    ► Instagram | https://www.instagram.com/seizethemoment
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    1 時間
  • Jaz Brisack - Unionize Your Job? What Every Worker Needs to Know | STM Podcast #235

    Jaz Brisack - Unionize Your Job? What Every Worker Needs to Know | STM Podcast #235
    2025/03/30

    On episode 235, we welcome Jaz Brisack to discuss unionizing efforts for Starbucks workers and Project Germinal, how unions form and why workers may fear them, the popular ideas of unions and how they’re misrepresented by corporate media, Jaz’s experiences in the Starbucks union and “salting,” whether corporate managers act in good faith, anti-union tactics and why they should be considered psychological warfare, and how workers can sustain a sense of hope in the face of their significant and persistent professional struggles.

    Jaz Brisack is a union organizer and cofounder of the Inside Organizer School, which trains workers to unionize. After spending one year at Oxford as a Rhodes Scholar, they got a job as a barista at the Elmwood Starbucks in Buffalo, New York, becoming a founding member of Starbucks Workers United and helping organize the first unionized Starbucks in the United States. As the organizing director for Workers United Upstate New York & Vermont, they also worked with organizing committees at companies ranging from Ben & Jerry’s to Tesla. Their new book, available on April 29, 2025, is called Get on the Job and Organize: Standing Up for a Better Workplace and a Better World.

    | Jaz Brisack |

    ► Website | https://www.insideorganizerschool.com

    ► Instagram | https://www.instagram.com/jazbrisack

    ► Twitter | https://x.com/jazbrisack

    ► Facebook | https://www.facebook.com/jaz.brisack

    ► Get on the Job and Organize Book | https://bit.ly/GetontheJobandOrganize

    Where you can find us:

    | Seize The Moment Podcast |

    ► Facebook | https://www.facebook.com/SeizeTheMoment

    ► Twitter | https://twitter.com/seize_podcast

    ► Instagram | https://www.instagram.com/seizethemoment
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    1 時間
  • Vanessa Daniel - Intersectionality, Social Justice Movements, and the Real Left | STM Podcast #234

    Vanessa Daniel - Intersectionality, Social Justice Movements, and the Real Left | STM Podcast #234
    2025/03/23

    On episode 234, we welcome Vanessa Daniel to discuss the personal and professional challenges women of color face, how trauma influenced Vanessa’s understanding of the world, how to understand intersectionality, what it means to leave no marginalized groups behind as democrats fight for power, the importance of solidarity in addressing individual trauma, 360 degree vision, the lack of courage among democratic leaders, appealing to voters, why the left isn’t immune from criticism, and what cancel culture gets wrong.

    Vanessa Priya Daniel has worked in social justice movements for twenty-five years as a labor and community organizer and funder. She founded and served for seventeen years as executive director of Groundswell Fund, a leading funder of women of color-led grassroots and electoral organizing. She is a recipient of the Smith College Medal, was featured by The Chronicle of Philanthropy as one of fifteen “Influencers” who are changing the non-profit world, and by Inside Philanthropy as one of the “Top 100 Most Powerful Players in Philanthropy.” Vanessa has written for The New York Times and other publications. Her new book, available now, is called Unrig the Game: What Women of Color Can Teach Everyone About Winning.

    | Vanessa Daniel |

    ► Website | https://www.vanessapriyadaniel.com

    ► Instagram | https://www.instagram.com/vanessapriyadaniel

    ► Twitter | https://x.com/vanessapdaniel

    ► Facebook | https://www.facebook.com/profile.php?id=61564853652820

    ► Unrig the Game Book | https://www.vanessapriyadaniel.com/books

    Where you can find us:

    | Seize The Moment Podcast |

    ► Facebook | https://www.facebook.com/SeizeTheMoment

    ► Twitter | https://twitter.com/seize_podcast

    ► Instagram | https://www.instagram.com/seizethemoment
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    1 時間 3 分

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