• Self-Acceptance, Mindfulness and Courage

  • 2022/01/13
  • 再生時間： 20 分
  • ポッドキャスト

Self-Acceptance, Mindfulness and Courage

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  • サマリー

  • This week’s theme: Superhero. Even the world’s strongest superhero has to do some work on themselves from time to time. As we reflect on Betty White’s legacy, we learn the secret to growing old in style. Ashley Graham’s recent announcement regarding giving birth to twins translated into a message of self-acceptance for her 2 years old son, Isaac and the rest of the world. Later in the episode, we cover 5 top tips for mindfulness to help start your transformation.
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あらすじ・解説

This week’s theme: Superhero. Even the world’s strongest superhero has to do some work on themselves from time to time. As we reflect on Betty White’s legacy, we learn the secret to growing old in style. Ashley Graham’s recent announcement regarding giving birth to twins translated into a message of self-acceptance for her 2 years old son, Isaac and the rest of the world. Later in the episode, we cover 5 top tips for mindfulness to help start your transformation.
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