• Self-Care For Hard Times - Summer Break Bonus

  • 2020/07/01
  • 再生時間： 34 分
  • ポッドキャスト

Self-Care For Hard Times - Summer Break Bonus

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this summer break re-release, I get personal about how I tended to myself in a particularly hard season; what worked for me, where I set boundaries, what I did to nourish myself.    I hope you will hear some ideas here that you can implement in your own life. Ideas that make you think, "Huh, I hadn’t thought of that as self-care!” But it is. It totally is. And the effects will last a lot longer than a bubble bath, too.   What you’ll find in this episode: 
    • the secret to how I menu-plan
    • how I’m building my village
    • questions to ask yourself to find out what you really need
    • ideas about how to build your own super personalized self-care practice
    Links for this episode:   Complete show notes for Episode  Connect with Doña on Instagram Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast Work with Doña - email me a note with what is currently frustrating you and how you'd like your life to feel. I'll reply with the next step in the process
    続きを読む 一部表示

あらすじ・解説

In this summer break re-release, I get personal about how I tended to myself in a particularly hard season; what worked for me, where I set boundaries, what I did to nourish myself.    I hope you will hear some ideas here that you can implement in your own life. Ideas that make you think, "Huh, I hadn’t thought of that as self-care!” But it is. It totally is. And the effects will last a lot longer than a bubble bath, too.   What you’ll find in this episode: 
  • the secret to how I menu-plan
  • how I’m building my village
  • questions to ask yourself to find out what you really need
  • ideas about how to build your own super personalized self-care practice
Links for this episode:   Complete show notes for Episode  Connect with Doña on Instagram Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast Work with Doña - email me a note with what is currently frustrating you and how you'd like your life to feel. I'll reply with the next step in the process
続きを読む 一部表示

Self-Care For Hard Times - Summer Break Bonusに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。