• "Self-Care as a Path to Transformation"

  • 2023/08/11
  • 再生時間: 34 分
  • ポッドキャスト

"Self-Care as a Path to Transformation"

  • サマリー

  • Join me on "Musings with Swati" as we delve into the profound impact of self-care on personal transformation. 🌱 Discover practical tips and heartfelt insights to navigate the modern world while nurturing your well-being. Let's embark on this journey together!

    TIMELINE

    - Introduction @00:12

    - Defining Self-Care @01:16

    - Ideas to self-care @09:04

    • A. Digital Detox - 09:15
    • B. Mindful Moments - 11:05
    • C. Physical Activity - 12:25
    • D. Healthy Eating - 15:05
    • E-Quality Sleep & Creative Expression - 17:03
    • F- Nature Connection - 20:47
    • G- Social Bonds -23:16
    • H- Setting Boundaries - 25:45

    - Overcoming Challenges - 29:52

    - Celebrating Progress - 30:57

    - Embracing Vulnerability - 32:04


    #SelfCare #PersonalTransformation #Mindfulness #WellBeing #ModernLiving

    続きを読む 一部表示

あらすじ・解説

Join me on "Musings with Swati" as we delve into the profound impact of self-care on personal transformation. 🌱 Discover practical tips and heartfelt insights to navigate the modern world while nurturing your well-being. Let's embark on this journey together!

TIMELINE

- Introduction @00:12

- Defining Self-Care @01:16

- Ideas to self-care @09:04

  • A. Digital Detox - 09:15
  • B. Mindful Moments - 11:05
  • C. Physical Activity - 12:25
  • D. Healthy Eating - 15:05
  • E-Quality Sleep & Creative Expression - 17:03
  • F- Nature Connection - 20:47
  • G- Social Bonds -23:16
  • H- Setting Boundaries - 25:45

- Overcoming Challenges - 29:52

- Celebrating Progress - 30:57

- Embracing Vulnerability - 32:04


#SelfCare #PersonalTransformation #Mindfulness #WellBeing #ModernLiving

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