In this episode of *Self Elevate Studios*, I’m wrapping up my solo series and reflecting on the journey we've taken together. But don’t worry—exciting interviews with amazing guest speakers are just around the corner next month!

Before we dive into those conversations, I want to chat about how to carry our summer wellness glow into the fall. This season is all about renewal and reflection, and I’ll share my personal insights on creating a solid foundation by decluttering your space to boost mental clarity, establishing new healthy habits, and intentionally adding joy to your life.

Plus, I'll touch on the importance of regular wellness check-ins for your physical and emotional health. Join me for practical tips and inspiration to help you thrive this fall!

In this episode I’m diving into a topic that’s close to my heart: the essential role of rest days in our success. In a world that often glorifies hustle, I’m here to remind you that downtime is just as important for our creativity and productivity.

I’ll share my recent Labor Day trip to California with my kids, where I discovered the joy of stepping away from my routine and reconnecting with my family. Despite my initial anxiety about taking a break, I found invaluable moments of harmony and happiness.

Join me as I discuss the science behind why our brains and bodies need rest, along with practical tips on how to prioritize downtime in your life. Let’s embrace the idea that rest isn’t a luxury, but a necessity for a fulfilled life.

Don’t forget to subscribe and share this episode with friends who could use a reminder about the power of rest. I’d also love to connect with you on social media—find me on Instagram at Self Elevate Studios. Until next time, take care of yourself and keep spreading self-love!

In this episode, join me as I share a heartfelt update on my journey of living intentionally and embracing life as a single woman. Discover how incorporating God into my daily routine has transformed my perspective and fueled my self-love.

I’ll discuss the beauty of self-care, newfound routines, and the empowerment that comes from taking time for yourself. I’ll also dive into navigating life as a single mom of four while discovering the joys of personal growth and embracing new opportunities.

Whether you're facing transitions in relationships, work, or personal life, this episode is a celebration of transformation, adaptability, and finding joy in the process. Tune in for inspiration to lean into your own journey and embrace the newness life has to offer!

Don’t forget to subscribe and share—let’s inspire each other!

In this introspective solo episode, we dive deep into the complexities of maintaining our "vibes" and the often exhausting dance of presenting a curated persona to the world. Have you ever felt the pressure to uphold a certain image, only to feel drained and disconnected from your true self? You're not alone.

Join me as we explore the reasons behind our need to impress others, the psychological toll it can take, and the societal norms that encourage us to put on a show. We'll unpack the concept of "vibe maintenance" and discuss how sometimes what we project doesn’t reflect our internal state. Through personal anecdotes and relatable stories, I'll share insights on why it's okay to not always be "on" and how allowing ourselves to be vulnerable can lead to more authentic connections.

Together, we'll explore:

- The fine line between self-expression and performance

- How social media intensifies the pressure to maintain a perfect persona

- Strategies for embracing authenticity in a world that often values appearances over reality

- The power of vulnerability and being real in our interactions

So, settle in and join me on this journey of self-discovery, as we shed the masks we wear and celebrate the beauty of our true selves, imperfections and all. Let’s learn how to cultivate genuine vibes that resonate with our inner truth!

In this solo episode, I dive into the idea that "iron sharpens iron" and how crucial community is for personal growth. We'll explore how surrounding yourself with supportive people can inspire you to become your best self.

Join me for quick insights and practical tips on building meaningful connections that foster motivation and resilience. If you're ready to elevate your journey, tune in and discover the strength of community!

Email address is: theselfelevatestudiospodcast@gmail.com