Today, I'll guide you through 3 essential techniques to help you counteract those overwhelming feelings triggered by current global unrest. I'll be sharing three effective tools to help you transition out of the fight, flight, freeze, or fawn responses. We'll delve into stimulating the vagus nerve, grounding exercises, and mindful body scans—practices I rely on daily that can bring immediate relief. Let's get started on finding some calm and compassion in these turbulent times. Please email asher@asherbeckwitt.com if you would like more information the upcoming survivor retreat. #MentalHealth #SelfHealing #TraumaRecovery #Podcast #StressRelief

Kimberly Ward and I delved deep into the importance of holding space for individuals on their healing journeys. We discussed the power of seeing the divine essence within ourselves and others, and how crucial it is to not identify with our trauma, but grow beyond it. We also shared practical insights on how to stay grounded and supportive as we navigate through pain and recovery. Don’t miss this empowering episode—listen now, and let’s walk this healing journey together! Subscribe and share. #self-healingaftertrauma #SelfHealing #TraumaRecovery #MentalHealth #Podcast #HealingJourney #DivineSelf #Empathy

Kimberly Ward and I discussed the powerful journey of moving beyond a trauma-defined past. We explored how identifying as our adult, empowered selves, rather than our wounded, traumatized past selves, can truly transform our present and future. Through honoring our inner child and setting boundaries, we can create a life of agency, creativity, and self-respect. Tune in to learn how shedding old identities allows for growth and a more authentic self. Don't forget to subscribe and share with those who may benefit! #selfhealingaftertrauma, #mentalhealthawareness, #innerchildhealing, #boundariesetters, #empowerment#SelfHealingAfterTrauma #HealingJourney #InnerChildHealing #PastToPresent #Empowerment

Today, we’re diving into an incredibly transformative topic: the power of language in regulating our emotions. Although Doctor Asher couldn't join us, I'm thrilled to share insights on how describing our emotional experiences can calm our minds and restore balance. We’ll explore the concept of "emotions as energy in motion" and delve into practical techniques for using descriptive language to navigate emotional waves without getting stuck. Grab a pen and paper, as I'll be sharing an energy and sensation vocabulary list to help you articulate your emotions, enhance your self-awareness, and foster deeper connections with others. If you're ready to feel more in control and empowered, this episode is for you. Let's get started! #MentalHealthMatters #HealingJourney #SelfHealingAfterTrauma

In this week's episode, hosts Dr. Asher Beckwittt and Kimberly Ward dive deep into the transformative power of finding and honoring your "sacred no." They explore the profound connection between trauma healing and spiritual growth, emphasizing the importance of aligning with divine wisdom—whether you call it God, the Universe, or another higher power. Kimberly shares her personal journey of rekindling her connection with divine guidance after trauma, while Dr. Asher recounts a pivotal experience that empowered her to set healthier boundaries and trust in her path. Tune in as they discuss how embracing your true self and confidently saying no to what doesn't serve you can be a crucial step in manifesting a future unburdened by past wounds. Join us for an enlightening conversation that aims to inspire you to assess your life with self-compassion and courage. Don't forget to subscribe and join our community of self-healers! #SelfHealing, #TraumaRecovery, #DivineGuidance, #SacredNo, #Empowerment, #HealingJourney, #SpiritualHealing, #OvercomingTrauma, #InnerWisdom, #TrustTheProcess

In our latest episode, Kimberly Ward and I dive deep into the intelligence of the heart. We explore how tapping into our heart center can help us access our higher wisdom and heal from trauma. I share my own journey of learning to both give and receive love, and Kimberly offers practical tips for shifting awareness from the mind to the heart. This episode is packed with insights on emotional and spiritual growth. Don't miss it! Subscribe now and join us on this healing journey!" #SelfHealingAfterTrauma #HeartWisdom #TraumaRecovery #Podcast #HealingJourney

Dr. Asher Beckwittt and I explored the deep connection between trauma healing and spiritual growth. We shared an emotional journey where Asher confronted an old belief and let go of it with divine assistance, opening up to a new higher self. Whether you call it the universe, great spirit, or Jesus, unresolved trauma can block our true potential. Tune in to discover how releasing these blocks can transform your path to healing and higher purpose. Don’t miss it! Subscribe today! #SelfHealing #TraumaRecovery #SpiritualHealing #HigherSelf #Podcast

In today's episode, we delve into the critical difference between empowering and enabling. We discuss how enabling prevents growth by taking over responsibilities, whereas empowering supports independence and skill-building. Learn strategies to ask impactful questions that guide others to find their own solutions. Remember, offering a choice and staying neutral can foster true empowerment. Join us on this journey and subscribe to stay connected. Thank you for letting us be part of your healing process.

#Selfhealing after trauma #self healers