Learning to shine your light into the dark spaces within is a beautiful journey and one that today's guest shares eloquently.

Leah Lovelight came on to share her story of learning to love and accept the woman she is today. Stemming from a childhood of abuse and trauma, she lived many years of her life unwilling to feel and focused on simply achieving things like she was "supposed" to do.

Following a series of lifechanging events and some big decisions, Leah made the move to a small mountain town and dove into healing and learning to accept and appreciate herself.

Her story is raw, real, and a true testament to the fact that anyone can learn to treat themselves with compassion and kindness.

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Leah Lovelight Michael is a sought-after Experience Designer. She is the founder of Lovelight Way, co-creator of REVEAL Retreat, author of the book Modern Fear The Invisible Prison, and a soulFULL teacher for change makers, soul seekers, intuitive curious and heart centered leaders. She is a Master Facilitator, an international award-winning retreat leader, a certified XCHANGE Guide and intenSati Leader.

Leah is a student of life, a connoisseur of people, and a leader in self-discovery. After spending 16 years in corporate America, she saw a need to balance her type A personality with her intuitive connection to life. Through her own deep inner work, radical self-acceptance, applied understanding of sociology, reiki, energy work, mindset development and craniosacral therapy she has developed and designed a proven path to self-liberation and wholeness.

Leah believes that the change of the world starts within, and she is on a mission to support those that want to support others, so that collectively we all rise together.

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Connect with Leah:

👉 Website: https://www.leahlovelight.com/REVEAL-puerto-rico

👉 Facebook: https://www.facebook.com/REVEALRetreat

👉 Instagram: https://www.instagram.com/reveal.retreats/

👉 Linked In: https://www.linkedin.com/company/reveal-retreats/

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

Speaking about shame, about vulnerability, eating disorders, childhood trauma, and the "shoulds" many people live by makes for a juicy and eye opening conversation.

Chatting with Kyira Wackett was all that and more! Kyira came on to share her own story of finding love for herself through discovery, acceptance, vulnerability, and more.

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Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company who equips people with the confidence and skills to write their own stories. 

Her work ranges from one on one coaching to corporate wellness packages with a focus on what she calls the anti-band-aid movement or resisting the quick fix in favor of doing the work necessary to make meaningful and sustainable change.

The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive.

Book recommendations from the episode:

📚 All about Love by Bell Hooks: https://www.amazon.com.au/All-About-Love-New-Visions/dp/0060959479

📚 Atlas of the Heart by Brene Brown: https://www.amazon.com.au/Atlas-Heart-Meaningful-Connection-Experience/dp/1785043773

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Connect with Kyira:

👉 Website: https://www.adversityrising.com

👉 Youtube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

Learning to love and nurture yourself is challenging, and for many men there's an extra layer on top.

The idea that men should just "tough it out" or "walk it off" when times are challening is old and outdated. And there is a better way!

Chris came on to share his relationship with himself, his own self love journey with all it's ups and downs.

He's here to be vulnerable to show that it's normal to have challenges, it takes courage to ask for help, and to share that nurturing yourself is actually quite simple, though not always easy.

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Relationships are the most important, wonderful, and challenging part of being human. The quality of our relationships determines the quality of our lives. This is why Chris focuses his life coaching practice on helping people create and maintain healthy, joyful relationships.

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Connect with Chris:

👉 Linked In: https://www.linkedin.com/in/chrisweals/

👉 Facebook: https://www.facebook.com/chris.weals

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching