-
Self-care with Tools for Troubled Times
- 2025/02/25
- 再生時間： 57 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Love and compassion guide the conversation as Besties Leslie and Angella explore mental well-being with Dr. Rebecca Eldridge. Dr. Eldridge emphasizes that joy is not just a luxury but a critical component of well-being, especially in a time when many feel the emotional weight of societal issues.
This week’s discussion focuses on how to maintain emotional health amid political and social chaos, while emphasizing practical tools and mindfulness techniques.
• Importance of intentional news consumption
• Effects of societal pressures on mental health
• Privilege and its role in personal responsibility
• Navigating emotional turmoil through understanding
• Workshops designed for resilience and community support
• The central role of joy in achieving overall well-being
Support the show
Visit Black Boomer Besties from Brooklyn website for behind-the-scenes extras.