『Self-massage and its many free benefits』のカバーアート

Self-massage and its many free benefits

Self-massage and its many free benefits

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Why should self-massage be a part of your daily wellbeing routine? It's completely free, you can do it wherever or whenever, it doesn't need to take up much of your time, and it has many mental and physical benefits.

In this episode, we explore these benefits, and talk about the use of essential oils with transformational healer Katy Rudland.

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