The second podcast episode of Same Shit Different Brain’s third series, Rebecca talks to Amy Proudfoot, founder and director of Sober Social.

Sober Social’s mission is to revolutionise socialising within communities and make socialising inclusive to everyone. This is an open and honest chat between two sober girls about navigating life without alcohol, whether you’re going sober, doing Dry January or are just curious about the benefits of a rest from drinking.

Amy spoke about her own journey to changing her relationship with alcohol, via stints living in Australia, Italy and Bali. During this time travelling the world, experiencing other cultures and changing her career, she experienced some unexpected, unforgettable twists and turns that would change the course of her life forever. Amy shares about the mental health experiences that led her to overhaul her life, from panic attacks to agoraphobia and body image.

Amy is now a holistic personal trainer and human potential coach, bringing her passion for positive change and creating authentic relationships to her business. She is driving Sober Social to build happier, healthier groups of people through community-led wellness experiences, which are changing the way we feel and connect without the need for alcohol.

If you like the show, please take a minute to leave a review on Apple podcasts or rate it on Spotify.

Follow Same Shit Different Brain, Sober Social and Amy Proudfoot on the socials:

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https://www.facebook.com/SameShitDifferentBrainPodcast/

https://twitter.com/SameSDiffBrain

https://www.instagram.com/sobersocialuk/

https://www.instagram.com/amyproudfoot_/