Join me today for a juicy conversation with, Shauna Stewart, Certified Embodied Intimacy and Relationship Coach and founder of the Linger Boutique. Shauna shares her transformative journey from a high-achieving career to embracing pleasure and intimacy. We explore the importance of creating spaces for women's pleasure, the role of education and community in overcoming shame, and the significance of receiving in enhancing relationships. Shauna shows us how to redefine pleasure beyond sexuality, the necessity of communication in intimate experiences, and the upcoming 'Receive' retreat in Tuscany, aimed at helping women reconnect with their bodies and cultivate joy in their lives.

00:00 Introduction to Pleasure and Connection

01:14 Shauna's Journey to Embracing Pleasure

05:34 Reclaiming Intimacy in Relationships

10:46 Creating a Sensual Space

12:29 The Birth of Linger Boutique

15:03 Defining Pleasure Beyond the Bedroom

17:42 Overcoming Shame and Unworthiness

20:21 The Importance of Receiving Pleasure

21:47 Reframing Sexuality for Women

24:36 The Importance of Solo Play

25:58 Redefining Women's Sexuality

27:52 The Role of Obligation in Sexual Relationships

29:26 Learning to Receive

30:43 Communication and Clarity in Intimacy

32:06 Anticipation and Pleasure

33:30 The 'Receive' Retreat in Tuscany

37:00 Balancing Productivity and Pleasure

40:16 The Power of Rest and Pleasure

42:48 Pleasure as a Superpower

Connect with Shauna Stewart here:

https://lingerboutique.com/

https://lingerintuscany.my.canva.site/

More from your host Susan Morgan Taylor, MA here:

Free eBook: https://www.pleasurekeys.com

Couples Retreats: https://www.pleasurekeysretreat.com

Somatic Sex Therapy and Coaching for Couples https://www.pathwaytopleasure.com

Keywords: pleasure, intimacy, sexuality, self-discovery, relationships, women's empowerment, education, community, receiving, healing

In today's engaging conversation we explore the transformative practice of Pompoir, also known as vaginal gymnastics. What if you could twist, milk, and stroke a penis with nothing more than your vaginal muscles? What if you could intentionally give yourself deep G-spot and cervical orgasms on command and at will during sex? Pompoir is a lost feminine art which enhances female pleasure, boosts libido, and amplifies orgasms. Belle Di Lorenzo, the founder of Gohddess! and author of 'The Gohddess! Method' a one of a kind Pompoir training program for women. Bel shares her journey of how she discovered and developed this practice, its benefits for women, and how it empowers women to reclaim their sexual pleasure. The discussion also touches on the misconceptions surrounding female sexuality, the importance of confidence, and the potential for Pompoir to enhance intimacy and connection in relationships. Because “It’s a theme park inside” that vagina, ladies and gentlemen, and we are only just getting started!

Episode Takeaways

• Pompoir is a form of advanced pelvic floor fitness.

• • The practice enhances female pleasure and boosts libido.
• • Women can experience more frequent and intense orgasms through Pompoir.
• • Training the pelvic floor can help with issues like urinary incontinence and organ prolapse.
• • Pompoir empowers women to take control of their sexual experiences.
• • The practice can help women reconnect with their femininity and sensuality.
• • Men can also benefit from the enhanced pleasure that Pompoir provides to their partners.
• • Confidence is the most attractive quality in a woman.
• • Pompoir can be practiced solo, enhancing self-pleasure and confidence.
• • The connection between pleasure and empowerment is crucial for women's sexual health.

Chapters

1. 00:00 Introduction to Pompoir and Belle DiLorenzo
2. 02:30 Understanding Vaginal Gymnastics
3. 05:45 The Benefits of Pompoir for Couples
4. 10:01 Exploring Orgasmic Potential
5. 14:56 The Connection Between Pompoir and Menopause
6. 19:51 Research and Future of Pompoir
7. 25:50 Introduction to Pompoir and Its Unique Approach
8. 30:27 The Science Behind Pompoir: A Comprehensive Fitness Approach
9. 35:51 Challenging Traditional Views on Female Sexuality
10. 39:44 Empowerment Through Self-Exploration and Training
11. 47:00 The Balance of Masculine and Feminine Energies in Sexuality
12. 53:53 Resources and Community for Pompoir Practitioners

Connect with Bel Here:

Learn Pompoir with Bel's Oh!lympus Course https://www.gohddess.com/a/2147495699/zSaabTYd

Bel's Website: www.gohddess.com

Connect with host Susan Morgan Taylor

Free Guide: The Pleasure Keys eBook: 3 Keys to Deepen Connection, Enhance Pleasure, and Experience Mutual Fulfillment at www.pleasurekeys.com

Couples Retreats and Private Coaching at www.pathwaytopleasure.com

Keywords: Pompoir, vaginal gymnastics, female pleasure, orgasms, pelvic floor, empowerment, menopause, sexual health, confidence, intimacy

Sometimes it seems men and women are doomed when it comes to finding alignment in sex and love. Our biological wiring is seemingly totally opposite. The myth that men want and enjoy sex more than women has been propagated for centuries. The argument that marriage mostly benefits women has also been falsely promoted. In this episode of Sex Talk Cafe I interview researcher, scientist and renowned author D. Liat Yakir, who shares her findings on the science of love in an easy to understand conversation. Learn how our biological and hormonal differences can actually be used to bring us closer together and to strengthen long term bonding between partners where love and sex can grow stronger over time, not weaker.

Connect with Dr. Liat Yakir here:

• Website: https://en.liatyakir.com
• Book: A Brief History of Love on Amazon here
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More from your host Susan Morgan Taylor

• The Pleasure Keys Couples Retreat at www.pleasurekeys.com

• The Pleasure Keys free eBook: www.pleasurekeys.com

• Website: www.pathwaytopleasure.com
• IG: @susanmorgantaylor
• FB: @susantaylorma