Shadow Works and its Benefits
2024/09/02
再生時間： 5 分
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Shadow Works and its Benefits

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サマリー
In this episode of Solid Over Social, the host, Tatt, delves into the enthralling journey of shadow work, a self-learning and consciousness-expanding process. It begins with preparation, understanding the concept, creating a safe space, and practicing grounding techniques. In the next stage, Tatt discusses how to identify one's shadow through self-reflection and journaling prompts, and how to face it with acceptance and understanding without self-blame. Following this, she talks about integrating and accepting your shadow traits and practicing compassion. Tatt emphasizes the need for regular check-ins, professional help when needed, and how learnings from shadow work can fuel personal growth, add mindfulness to daily interactions, and enable more authentic living. In conclusion, reflecting on this journey and practicing gratitude is paramount. Tatt assures listeners that embarking on this path toward self-realization will help them emerge stronger.

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あらすじ・解説

In this episode of Solid Over Social, the host, Tatt, delves into the enthralling journey of shadow work, a self-learning and consciousness-expanding process. It begins with preparation, understanding the concept, creating a safe space, and practicing grounding techniques. In the next stage, Tatt discusses how to identify one's shadow through self-reflection and journaling prompts, and how to face it with acceptance and understanding without self-blame. Following this, she talks about integrating and accepting your shadow traits and practicing compassion. Tatt emphasizes the need for regular check-ins, professional help when needed, and how learnings from shadow work can fuel personal growth, add mindfulness to daily interactions, and enable more authentic living. In conclusion, reflecting on this journey and practicing gratitude is paramount. Tatt assures listeners that embarking on this path toward self-realization will help them emerge stronger.

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