Put on the headphones and jump into the world of Girls Varsity Cross Country, as we sit down with Coach Kyle Barnes and 2022 State Champion and Notre Dame bound athlete/runner, Helen Sachs.

Team togetherness is crucial in athletics, and this episode unravels how shared goals and mutual respect can fuel great accomplishment.

Rigorous training, recovery and strength training are essential components of the program. Kyle highlights how prioritizing recovery techniques like foam rolling, ice baths, and proper nutrition are integral to the team's success. These practices not only aid in physical adaptation but also enhance team cohesion and spirit.

The episode also touches on preparing athletes for real-world challenges beyond high school. The discussion explores how the skills and discipline acquired through cross country can have a positive impact on mental health and prepare athletes for life's challenges. Coach Barnes shares his experiences and personal growth, reflecting on the lessons learned from his time at Grand Valley and the evolution of his coaching approach.

Helen reflects on past adversities, the joy of returning to competition with a fresh perspective, and the relentless pursuit of goals exemplified by the team’s unwavering commitment to training.

Finally, the episode brings listeners into the thrilling final stretch of the cross-country season, highlighting the team's objectives of winning Conference, Regional, and State Championships.

And hey. You gotta get on that bus.

This Podcast was recorded on October 8, 2024.

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