October isn’t just harvest season on the farm—it’s harvest season for your life, too. In this episode, we talk about why this time of year is perfect for reflection and goal-setting before the chaos of the holidays hits. By October, you’ve got ten months of data—what worked, what didn’t, and what needs to change. Think of it as your personal “start, stop, keep” audit to set up next year’s wins. Just like farmers plan the next crop before winter, professionals should plant the seeds for their next season now.

Clear communication is like using a turn signal. It prevents confusion, avoids accidents, and sets everyone up for success.

In this episode, we break down why communicating where you’re headed is one of the simplest yet most overlooked skills in the workplace. Not everything needs to be said to everyone, but the right message at the right time can change how a team works together.

From small reminders to big-picture updates, thoughtful communication is a career game-changer. If you want to stop leaving people guessing and start leading with clarity, this one’s for you.

In a world that celebrates hustle and constant motion, calm can feel rare and powerful.

This episode explores why being the steady, grounded presence at work is more than just a nice trait; it’s a true leadership advantage. Calm leaders aren’t checked out, they bring clarity, perspective, and stability when teams need it most.

For young professionals climbing in their careers, learning to embody ease and peace can be the difference between chaos and focus. Consider this your reminder that calm isn’t weakness, it’s a superpower.

We’ve all sat through meetings that drained the life out of us, but it doesn’t have to be that way.

In this episode, we talk about how to cut the fluff, use time wisely, and make meetings actually valuable. You’ll hear why shorter sessions with real conversations beat bloated one-hour blocks every time.

It’s about preparation, clarity, and respecting people’s time, because not everything needs a meeting. If you’re tired of the “this could have been an email” vibe, this one’s for you.

Winging it every day only takes you so far, but having a game plan changes everything.

In this episode, we talk about why taking just five minutes the night before can set you up for success the next day. From daily routines to monthly check-ins and even yearly reflections, game planning keeps you focused and less overwhelmed.

Life won’t always go according to plan, but having one gives you direction and confidence when things get messy. This is about being proactive, not reactive, and building momentum one plan at a time.

Motivation fades fast, but systems keep you moving. In this episode, we talk about how building simple, repeatable habits can help you actually hit your goals instead of just talking about them. It’s not about overloading yourself with endless to-do lists or outsourcing everything, it’s about finding that middle ground where structure makes life easier. From running marathons to just remembering to take the trash out, systems are what keep the chaos in check. If you’re ready to work smarter instead of harder, this one’s for you.

Yes, I get hyped about email organization. And no, I don't care if that's weird. In this kickoff to Can Y'all Not Make Fun of Me?, I walk through my full system for managing the madness of texts, emails, and everything in between. We're talking inbox zero every day. If email runs your life, this one's for you.

We're great at starting, but terrible at stopping. Inspired by the work of Dr. Henry Cloud, this episode of Sharpen 2.0 tackles the uncomfortable truth: some things need to end, not because they're bad, but because they've run their course. Join me as we unpack why we avoid endings, why "stop" belongs on your to-do list, and how to let go of things that no longer serve your future.