It's 'That Time of the Month' again here on Negative Thots! Everyone's favorite! This week our host is synced up with Shawn Vasquez, a comedian and friend of ours. Who performs all over the country, while his brain puts on its own performance of ADHD. 

This week our friends get right into it and spill the tea of how important sleep is, being an active kid who just can't stop, what happens when you take the routine out of your life, then how to get routine back into it in some way, sleep debt and how to pay it back (by sleeping! Go to sleep!), how to grow as a performer and person, accepting when it's time to change things in your life, getting your meds from (hopefully) a doctor, the importance of good people in your life, and oh yeah getting some damn sleep! That and so much more on this dream sequence episode of Negative Thots! 

Big thanks to Shawn for being open enough to share his story (on behalf of man), to enter his world follow his Instagram @entertheshawniverse 

And as always... To keep up with all things Negative Thots follow their Instagram @negativeth0tpod

Another huge thanks to Radio22 for their space and support of the podcast. For all other shows produced by Radio22 download the app and follow their Instagram @myradio22