She Says He Says

著者： Trenton Hargrave and Tanya Lemieux
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  • サマリー

  • Real and honest conversations to provide you with tools and community as you grow into your highest self. We share stories, offer what works for us and let you know where we've learned our lessons. If you want encouragement and resources to feel inspired and whole you've found the right podcast!
    © 2024 She Says He Says
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あらすじ・解説

Real and honest conversations to provide you with tools and community as you grow into your highest self. We share stories, offer what works for us and let you know where we've learned our lessons. If you want encouragement and resources to feel inspired and whole you've found the right podcast!
© 2024 She Says He Says
人間関係 代替医療・補完医療 個人的成功 社会科学 衛生・健康的な生活
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エピソード
  • The Final Episode

    The Final Episode
    2023/06/06

    After some serious discussions and feeling into what is our truth we have decided to end the podcast.  We want to thank you all for walking with us during these last 18 months and wish you all happiness, joy and growth.  

    SIncerely; Trent and Tanya

    We have a website! Check us out at www.shesayshesayspodcast.com
    Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
    Questions or feedback? We'd love to hear from you! Email us at trentandtanya@shesayshesayspodcast.com
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    5 分
  • Its Never Too Soon to Talk Hormones and Health

    Its Never Too Soon to Talk Hormones and Health
    2023/05/30

    This solo episode Tanya shares her journey with hormone balance.  She talks about her current struggles and the choices she is making to take back her power and advocate for her health and energy.   So often people dismiss the feelings of lower energy or poor sleep as "just getting older" but the truth is that we can take an active role in our health.  Tanya also explores the idea that just because some of your numbers are in the "normal" range that doesn't mean they are right for you.  If you struggle with low energy or just not feeling vibrant join Tanya as she talks about a subject that rarely comes up.  

    We have a website! Check us out at www.shesayshesayspodcast.com
    Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
    Questions or feedback? We'd love to hear from you! Email us at trentandtanya@shesayshesayspodcast.com
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    23 分
  • What Does It Really Mean to be Lucky

    What Does It Really Mean to be Lucky
    2023/05/23

    We toss around the word luck or lucky when speaking about other people and what we perceive of their circumstances.  Tanya raises awareness around how this diminishes the hard work, challenges and dedicated focus that goes into creating those circumstances.  She then invites you to join her as she examines the roots of where we want to dim those aspects of achievement and use luck as an excuse for why we can't have those things in our life too.  Finally, she challenges us to look at what are the things we want in our life and seriously ask ourselves: "Am I doing the things necessary to create the life I want?"  

    We have a website! Check us out at www.shesayshesayspodcast.com
    Follow us on Instagram! www.instagram.comm/shesayshesayspodcast
    Questions or feedback? We'd love to hear from you! Email us at trentandtanya@shesayshesayspodcast.com
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    18 分

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