Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, shaping our identity and guiding us toward moral excellence.

Learn how to harness positive shame to elevate your spiritual journey and break free from the destructive judgments of others.

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this episode, we finish our convo with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manual therapy and strength training, Dr. Hemeida offers expert insights into the causes of pain, the healing process, and how physical therapy can empower individuals to regain strength and mobility. Whether you're recovering from an injury or dealing with chronic pain, Dr. Hemeida shares practical advice for managing pain and accelerating recovery.

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this episode, we sit down with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manual therapy and strength training, Dr. Hemeida offers expert insights into the causes of pain, the healing process, and how physical therapy can empower individuals to regain strength and mobility. Whether you're recovering from an injury or dealing with chronic pain, Dr. Hemeida shares practical advice for managing pain and accelerating recovery.

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

The life choices we make that can promote or hold back conception begin months before intimacy enters the picture. Research is showing that early health preparation matters just as much for men as it does for women for a successful fertility journey.

Join us as we finish unpacking the latest research on male and female pre-conception health and how both spouses can optimize before the bump.

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Just start your prenatal vitamins and stop that birth control right? Even when we have perfectly regular menses, up to 50% of women with regular periods aren’t ovulating with each cycle. The life choices we make that can promote or hold back conception begin months before intimacy enters the picture. Research is showing that early health preparation matters just as much for men as it does for women for a successful fertility journey.

Join us as we unpack the latest research on male and female pre-conception health and how both spouses can optimize before the bump.

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

We wrap up our conversation on key points covered by Dermatologist Dr. Aya Alame. Everything from hair loss, hair removal, pigmentation, and the best sunscreen to use.

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Calling our skin and hair gals! We refresh the key points covered by Dermatologist Dr. Aya Alame. You dont want to miss this deep dive on key issues that we experience. We cover everything from hair loss, hair removal, pigmentation, and the best sunscreen to use.

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

We finish a conversation between Aalimah Sarah and her husband Sheikh Mikaeel Ahmed Smith on the topic of islamic scholarship in America. They share their experiences as scholars in their respective fields of work and give insights into the evolving landscape of how Muslims are learning their deen in the 21st century. From navigating the digital age to challenging conventional norms, this episode offers a thought-provoking discussion and advice for Muslims of all ages on the path of knowledge.

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org