You don't need what you think you need.

In this episode, we talk about how our consumerist culture has made it harder for people to differentiate between what they think they need vs. what they truly need—and what it costs us. We also hear about what it took for kaighla to learn just how little she truly needed in life, and the benefits of living a more simple life.

This season, we're discussing all the lessons from kaighla's new, free eBook, "35 Lessons in 35 Years". Get your copy of the free ebook at kaighlarises.com. You can follow kaighla on Instagram @kaighlarises.

The intro and outro music is "In the Forest" by Lesfm from Pixabay.

Nothing is more valuable than a reliable, (sometimes) brutally honest friend.

In this episode, we talk about the markers of a true friend vs. a fairweather friend. We also talk about what's wrong with the type of friends who love and support everything you do. We also hear about a time kaighla learned who her true friends were.

This season, we're discussing all the lessons from kaighla's new, free eBook, "35 Lessons in 35 Years". Get your copy of the free ebook at kaighlarises.com. You can follow kaighla on Instagram @kaighlarises.

The intro and outro music is "In the Forest" by Lesfm from Pixabay.

I've always lived on the fringes of society, regardless of which social groups I attempted to belong with. And there are lots of people like me in the world.

We talk in this episode about the natural oddness that can accompany having a neurodivergent mind. We also talk about what's great about the way neurodivergent minds see and interact with the world around them, and what we are uniquely capable of bringing to the table.

This season, we're discussing all the lessons from kaighla's new, free eBook, "35 Lessons in 35 Years". Get your copy of the free ebook at kaighlarises.com. You can follow kaighla on Instagram @kaighlarises.

The intro and outro music is "In the Forest" by Lesfm from Pixabay.

Everything you want from life waits behind a wall that takes only fifteen minutes to crack.

We talk in this episode about how getting started is the hardest part, and why routines and tools often fail those of us with ADHD. We also talk about kaighla's most hated task, and why setting a timer for 15 minutes is all it takes to get going.

This season, we're discussing all the lessons from kaighla's new, free eBook, "35 Lessons in 35 Years". Get your copy of the free ebook at kaighlarises.com. You can follow kaighla on Instagram @kaighlarises.

The intro and outro music is "In the Forest" by Lesfm from Pixabay.

...because they haven't learned how to love themselves.

In this episode, we discuss lesson #6 from kaighla's new, free eBook, "35 Lessons in 35 Years".

We talk about why so many people struggle to find someone capable of (or interested in) investing the energy needed to establish a lasting bond. We also talk about a time when kaighla failed to listen, and how that turned out for her.

Get your copy of the free ebook at kaighlarises.com. You can follow kaighla on Instagram @kaighlarises.

The intro and outro music is "In the Forest" by Lesfm from Pixabay.

In this episode, we discuss lesson #5 from kaighla's new, free eBook, "35 Lessons in 35 Years".

We talk about the nature of anxiety and why it happens. We also talk about the first time kaighla experienced anxiety and just how bad it got, as well as her surefire, counterintuitive approach to combating it.

Get your copy of the free ebook at kaighlarises.com. You can follow kaighla on Instagram @kaighlarises.

The intro and outro music is "In the Forest" by Lesfm from Pixabay.

In this episode, we discuss lesson #4 from kaighla's new, free eBook, "35 Lessons in 35 Years".

We talk about what what Marcus Aurelius, kaighla, and a service-top all have in common. We also talk about Stoicism's fool-proof way to achieve the results you've been looking for.

Get your copy of the free ebook at kaighlarises.com. You can follow kaighla on Instagram @kaighlarises.

The intro and outro music is "In the Forest" by Lesfm from Pixabay.

In this episode, we discuss lesson #3 from kaighla's new, free eBook, "35 Lessons in 35 Years".

We talk about debunking the lie that God is a separate, demanding entity one must appease to escape punishment or earn reward. We also talk about where God lives and how to meet God—and in so doing, find your power.

Get your copy of the free ebook at kaighlarises.com. You can follow kaighla on Instagram @kaighlarises.

The intro and outro music is "In the Forest" by Lesfm from Pixabay.