Feeling like your business isn’t quite working the way you dreamed it would? In this episode, Emily gets real about the hidden conflicts healers face when growing a business—from energetic misalignment to nervous system burnout. Get ready for practical strategies and breathwork tools to move from survival mode into sustainable growth.

🎧 What to Listen For:

• The personal burnout moment that led Emily to completely redesign her business
• Why many healers feel resistance to calling themselves entrepreneurs
• How your identity and subconscious beliefs may be blocking your business growth
• The energetic mismatch between healing work and traditional marketing
• Simple breathwork tools to regulate your nervous system before business tasks
• How over-delivering and undercharging are signs of money discomfort
• Visibility resistance and how to shift it without overwhelm
• Why cyclical energy matters more than hustle for women entrepreneurs
• A breath-centered method to get clear on your next aligned action
• An inside peek into Emily’s new masterclass: From Healer to CEO

🌀 Podcast Show Notes Conclusion:
Creating a business that supports your energy, your values, and your life isn't just possible—it’s essential. If you're tired of the push-pull between your gifts and the “business side” of things, this episode offers both insight and empowerment. Listen now to learn how to build a soulful business rooted in alignment, not sacrifice.

👉 Subscribe to the show, share it with a fellow healer, and come find Emily on Instagram to keep the conversation going.

🔗 Important Links:
🎓 Masterclass: From Healer to CEO: https://www.emilyevansrussell.com/ceo
🌿 Emily’s free offers and courses: https://www.emilyevansrussell.com
📲 Follow Emily on Instagram: https://www.instagram.com/emilyevansrussell

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

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All other courses/offerings: https://www.emilyevansrussell.com

Something shifts when you intentionally remove yourself from the constant noise of daily life and step into a space designed for growth and connection. In today’s episode, I chat with Amy Shine about why retreats are more than just a break—they’re a catalyst for profound transformation. We unpack how your nervous system, energy, and perspective shift in an immersive environment, and why these experiences lead to breakthroughs that can’t happen in the rush of everyday routines.

What to Listen For:
✔️ The surprising reason why stepping away from daily life unlocks deep transformation
✔️ How retreats create a sense of safety that allows your nervous system to shift into healing mode
✔️ The magic of meeting new people without pre-existing roles or expectations
✔️ Why nature plays a crucial role in personal breakthroughs
✔️ How group settings amplify individual transformation through energy and mirror neurons
✔️ The science behind why our brains become more open to change in immersive environments
✔️ Why deep healing happens faster in a retreat setting vs. online programs or self-practice
✔️ The powerful difference between “knowing” a concept and actually embodying it
✔️ How removing distractions allows you to finally hear your inner wisdom
✔️ The emotional intimacy and lasting friendships that emerge from retreat experiences

Retreats are more than just a getaway—they’re an intentional space for transformation, healing, and deep reconnection with yourself. If you’ve been feeling stuck, disconnected, or craving something more, maybe it’s time to step away and see what unfolds.

🌊 Learn more about The Embodied Woman Retreat with Emily & Amy in Bali, September 2025 at https://www.emilyevansrussell.com/retreat

✨ Stay connected and get notified when new episodes drop—hit that follow button!

🌍 Explore all of Emily’s courses & offerings → https://www.emilyevansrussell.com

📲 Follow Emily on Instagram → @emilyevansrussell

📩 Love this episode? Share it with a friend who needs to hear this!

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com

Let’s be real—most of us have been conditioned to believe that success requires sacrifice. That the more we push, the more we prove our worth. But what if that’s a lie? Today, I’m breaking down how to recognize the signs of achievement addiction, why we get stuck in "on mode," how to shift into effortless creation—without lowering your standards, and simple ways to reset your nervous system so you can thrive without burnout.

What to Listen For
✅ Why high achievers feel guilty for slowing down—and how to shift that mindset
✅ How your breath pattern reveals your achievement habits (and what to do about it)
✅ The science behind “on mode” and why our nervous systems struggle to turn off
✅ Three common achievement patterns—are you the Constant Doer, the Perfection Pusher, or the Never Enough Navigator?
✅ Why your intuition, creativity, and joy disappear when you’re in hustle mode
✅ A simple breath technique that instantly shifts you out of stress and into ease
✅ How to create a sustainable rhythm of success—without exhaustion
✅ The secret to making rest feel productive (so you actually do it)
✅ Why pushing harder doesn’t lead to better results—and what works instead
✅ How to integrate small rituals into your day to break the cycle of overachieving

The truth is, you don’t have to choose between success and well-being. You can create, achieve, and thrive without running yourself into the ground. The key? Learning how to shift from force to flow. Try one of the breathwork techniques shared in this episode and notice what shifts for you. And if you loved this conversation, be sure to subscribe, leave a review, and share with a friend who needs this message!

Ready to transform your business without sacrificing your energy? I've created something special that combines strategic excellence with energetic mastery. Growth Alchemy is for conscious entrepreneurs, healers and coaches who know their gifts are meant for more impact—but want to grow from a place of alignment, not burnout. Whether you're feeling stuck in your business growth or craving a more intuitive approach to scaling, I'd love to explore if we're the right fit to work together. → https://www.emilyevansrussell.com/growthalchemy

FREE WORKSHOP ALERT! Get instant access to a guided breathwork session with Emily when you head to https://www.emilyevansrussell.com/experience and notice how you feel afterward!

→ And if you’re ready for deeper transformation, join Emily’s breathwork membership to experience this practice regularly. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Follow Emily on Instagram: @emilyevansrussell.
Explore Emily’s c

If you’re ready for deeper transformation, join Emily’s breathwork membership to experience the magic. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com