Shit We Don't Tell Mom

著者: Kristy Yee & Angie Yu
  • サマリー

  • We have depression. Now what? We share vulnerable stories of how we manage anxiety, depression, and bipolar disorder while figuring out the not-so-glamours parts of adulting, relationships, and our Asian-Canadian identities. Come join us as we share tools and personal experiences of how to normalize your mental health and well-being. New episodes every other Sunday! Winner of Best Wellness Podcast 2020 at Asian Podcast Awards. **Content Warning: depression, anxiety, suicide, eating disorders, violence, sex, racism, and death**⠀
    © 2024 Kristy Yee & Angie Yu
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あらすじ・解説

We have depression. Now what? We share vulnerable stories of how we manage anxiety, depression, and bipolar disorder while figuring out the not-so-glamours parts of adulting, relationships, and our Asian-Canadian identities. Come join us as we share tools and personal experiences of how to normalize your mental health and well-being. New episodes every other Sunday! Winner of Best Wellness Podcast 2020 at Asian Podcast Awards. **Content Warning: depression, anxiety, suicide, eating disorders, violence, sex, racism, and death**⠀
© 2024 Kristy Yee & Angie Yu
エピソード
  • 54. Breaking Away from "Asian" Parenting Styles ft. Vincci Tsui
    2022/11/06

    Vincci Tsui, a mother of a three-year-old, balances her parenting knowledge from how she was raised with what she believes to be best for her daughter. We discuss what we’ve learned from our parents and what has been taught to us from living in a western society. Which teachings to adopt and which to unlearn? What fears do we have as new parents?

    “This is something that's new for so many people, like not just from a cultural perspective or generational perspective […] we're not alone and we're probably not going to scar our kids for life if we're doing the best that we can.” - Vincci Tsui

    Resources & Mentions:

    • Vincci Tsui (Website & Instagram)
    • How Co-regulation with Parents Develops into Self-Regulation in Children (Article)
    • Your Brain's 3 Emotion Regulation Systems (Article)

    Support the show

    The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.

    ----

    Instagram @shitwedonttellmom

    Email: shitwedonttellmom@gmail.com

    www.shitwedonttellmom.com

    Send us an audio message by clicking here!

    ----

    We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card!

    We also use Descript as our editing software because editing with text is much easier than with soundwaves. We are not audio geniuses and want to focus our energy on creating content rather than editing. Sign up today and get your first 3 months free!

    Yes these are affiliate links because we like them and we use them too.



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    50 分
  • 53. Our Shit: What Happens After A Break Up?
    2022/10/23

    It’s official, Kristy is now single after a 6-year relationship. In this episode, we process the emotions after a breakup, recognize what is “overly independent”, and discuss fears of the future after losing a partner. Our Shit is a series where we update our lives with each other and how we cope with its challenges.

    “I felt like if we stayed together, we would've been living a compromised version of a life that neither of us really wanted” - Kristy Yee

    Episodes Mentioned:

    • Ep 45. Our Shit: What I Learned from Breaking Up a 6 Year Relationship
    • Ep 47. To Have or Not to Have Babies... and Why
    • Ep 49. Attachment Style…It Makes You Feel Some Type of Way
    • Ep 51. The Joy and Grief of Adult Friendships

    Support the show

    The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.

    ----

    Instagram @shitwedonttellmom

    Email: shitwedonttellmom@gmail.com

    www.shitwedonttellmom.com

    Send us an audio message by clicking here!

    ----

    We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card!

    We also use Descript as our editing software because editing with text is much easier than with soundwaves. We are not audio geniuses and want to focus our energy on creating content rather than editing. Sign up today and get your first 3 months free!

    Yes these are affiliate links because we like them and we use them too.



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    52 分
  • 52. How Do We Define Cheating in a Relationship?
    2022/10/09

    Angie has been cheated on. Kristy has done the cheating. Inspired by the recent events in the Try Guys, we chat about our own experiences with infidelity including physical cheating, emotional cheating, micro-cheating, work crushes, and how to move on.

    “You're not a cheater, [...] you had cheated. But you’re not a cheater. It's not a identity thing, it's an action thing.” - Angie Yu

    Resources & Mentions:

    • What Is an Emotional Affair? (Article)

    ----

    The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.

    ----

    Instagram @shitwedonttellmom

    Email: shitwedonttellmom@gmail.com

    www.shitwedonttellmom.com

    Send us an audio message by clicking here!

    ----

    We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card!

    We also use Descript as our editing software because editing with text is much easier than with soundwaves. We are not audio geniuses and want to focus our energy on creating content rather than editing. Sign up today and get your first 3 months free!

    Yes these are affiliate links because we like them and we use them too.



    Support the show

    The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.

    ----

    Instagram @shitwedonttellmom

    Email: shitwedonttellmom@gmail.com

    www.shitwedonttellmom.com

    Send us an audio message by clicking here!

    ----

    We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card!

    We also use Descript as our editing software because editing with text is much easier than with soundwaves. We are not audio geniuses and want to focus our energy on creating content rather than editing. Sign up today and get your first 3 months free!

    Yes these are affiliate links because we like them and we use them too.



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    1 時間 3 分

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