In today’s episode of theRestorative Longevity Podcast, we’re diving deep intofasting—howit works, who should and shouldn't do it, and the incredible benefits of givingyour digestive system a break!

🔬 Key Takeaways From Today’s Episode:

What isFasting & How Does It Work?

✔️Fasting = A Break for YourDigestive System – Your body stops focusing on digestion and startsrepairing& healing
✔️Triggers Autophagy – A natural cellular cleanupprocess that removesdamaged cells & toxins
✔️Reduces Inflammation – Fastinglowers oxidativestress andpromotes detoxification
✔️Stimulates Stem Cell Production – Newstem cellshelprepair organs & regenerate tissue

TheIncredible Health Benefits of Fasting

🚀Reduces the Risk of ChronicDisease – Helps withhigh cholesterol, high blood pressure, andinflammation
🚀Supports Brain Function & Mental Clarity –Many report feelingsharper, more focused, and energized
🚀Resets Your Metabolism – Helpsbreak sugaraddiction andimprove insulin sensitivity
🚀Supports Weight Loss – Can break throughweightloss plateaus
🚀Boosts Immunity – Encourages the body todestroyold immune cells & create new ones

💡Fascinating Fact: The2016Nobel Prize in Medicine was awarded for research onAutophagy,proving itsanti-aging & disease-preventing benefits!

WhoShould NOT Fast?

⚠️Type 1 diabetics should NOTfast
⚠️Type 2 diabetics should fastonly under medicalsupervision
⚠️Pregnant & breastfeeding women should NOT fast
⚠️People with a history of eating disorders shouldavoid fasting
⚠️High-performance athletes training for an eventshould NOT fast

💡Fasting isn’t for everyone, butwhen done correctly, it can be a powerful tool for healing & longevity!

⏳ How to Do a 24-Hour Fast (The RightWay!)

🍽️Two Easy Ways to Fast:
🔹Lunch to Lunch – Eat lunch, then fast untilthe next day's lunch
🔹Dinner to Dinner – Eat dinner, then fast untilthe next day's dinner

🥤What You Can Have During a Fast:
✅Water (filtered & purified is best!)
✅Herbal tea (Green tea can be great for addedbenefits!)

⚠️Breaking Your Fast – DO ITGENTLY!
✔️ Start witha smoothie, steamed veggies, or bone broth
✔️ Avoidheavy meals, dairy, and processed foods

📅 How Often Should You Fast?

🌀Once a week – Great forlong-term health benefits
🌀Once a month – A good reset for metabolism& inflammation
🌀Once per quarter – Helps prepare your body forseasonal changes
🌀Intermittent fasting – Daily 16-hour fasts canalso promoteautophagy & cellular repair

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🔔 Join Chris McKee every Thursday at 7 PM CST forsimple, actionable tips to live a longer, healthier life, and achieveRestorative Longevity

#Fasting#WaterFasting #Autophagy #IntermittentFasting #Longevity #NaturalHealing#GutHealth #BrainHealth #Detox #RestorativeLongevity

DISCLAIMER:

Please note that neitherChris or Jimmy are physicians, so legally we can not make any recommendationsfor you in regards to vaccinations, medications, or surgery. The above article is for informationalpurpose only it is not our recommendation for you. It is what we personally do and what weadvise our family members to do. Againlegally, we are required to tell you to consult with your physicians whenmaking a decision about any medical treatments.