Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.

This week, we’re all about routines—how we build them, break them, and try to get back on track. Nana drops the word iterative for the first time (which Cookie definitely didn’t know the meaning of), sparking a conversation about how routines are less about perfection and more about constant improvement.

From Cookie’s unpredictable life as a flight attendant to Nana’s attempts at rebuilding structure post-wedding weekend, we explore what’s been working, what hasn’t, and why we keep falling off track.

We also tackle the impact of screen time and how the digital world can help or hurt our routines. Whether it’s fighting bad habits or figuring out what really works, we’re learning that everything good is built over time—iteratively.

Have advice for us? Drop your thoughts—this is a work in progress, and we’re figuring it out as we go.

Instagram- @shouldvegonetotherapy

TikTok- @shouldvegonetotherapy1

Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.

This week, we’re talking networking — not just suits, name tags, and awkward icebreakers, but the everyday connections we make without even realising it. From chats at events to random DMs that turn into something more, we explore what networking really looks like in real life.

Nana shares how professional networking events helped him meet new people, build friendships, and stay connected — as we ask "What do you actually want out of these events?" We dig into the purpose behind showing up and how different it can be for everyone.

Cookie also reflects on how working in events — from his uni promoter days to now — helped shape his ability to walk into any room, spark conversation, and build a vibe.

We also get into the harder part: maintaining relationships. Are we actually good at keeping in touch, or just good at saying “let’s catch up soon”? 👀

👉 Stay connected and follow us on socials:

TikTok @shouldvegonetotherapy1

Instagram @shouldvegonetotherapy

Welcome to Should've Gone to Therapy. Put simply, a podcast about life and trying to get the best out of it. Join Nana and Cookie on a journey of self development, friendship and adventure.

This week, we’re questioning everything — like whether we’re actually good at time management or just good at lying to ourselves. From juggling goals to dodging distractions, we get into what really drives us (or doesn’t).

Nana shares how sticking to a strict daily routine while unemployed helped him stay focused and eventually land a new role. Meanwhile, Cookie admits he’s got a habit of making plans he knows he won’t stick to — but we don’t have the answer, just the question: Why do we do that to ourselves?

We talk motivation, inner purpose, and the gap between who we are and who we want to be. If you’ve ever ghosted your own to-do list, this one’s for you.

Everything you see is self taught and we're always looking to learn more! Share your expertise on how we can improve and grow our podcast.

Connect with us via our socials:

Instagram- @shouldvegonetotherapy

TikTok- @shouldvegonetotherapy1