Dive into the rejuvenating world of Shinrin-yoku, or forest bathing, with this enlightening episode of the Shredology Podcast. Join Jerwin as he unpacks this Japanese practice's history, science, and soul-soothing benefits. Discover how embracing nature's serenity can lower stress, enhance mental clarity, and boost your immune system. Whether you're a driven entrepreneur or a fitness enthusiast, learn how to integrate this peaceful practice into your bustling life. Don't miss out on Jerwin's insights and actionable tips to harness the healing power of the forest. Tune in now and transform your approach to wellness and productivity.

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Are you feeling stuck in your current career or degree, yearning for a more fulfilling life? 🏋️‍♂️ Join us on an inspiring journey where we delve into the powerful concept of Kaizen, the Japanese philosophy of continuous improvement, and the transformative 5,4,3,2,1 method for goal setting. 🎯

In this episode, we'll meet three friends, Jack, Sarah, and Alex, who all shared a passion for fitness but had different aspirations. While some took a leap of faith and others embraced Kaizen, each path led to valuable lessons and a brighter future.

Listen in as we share inspiring stories of how these three friends navigated their journeys and learn how you can apply these valuable principles to achieve your own fitness dreams! 🌟

Shownotes: 

Step-by-Step Guide to Crushing Your Fitness Goals:

1. Visualize Your Future: Close your eyes and imagine your fitness dreams coming true - where do you see yourself in five years? Four months? Three weeks? Two days? One hour? Paint a vivid picture of your journey & write this down!

2. Embrace Kaizen: Embrace the concept of continuous improvement. Start small and set achievable goals for each phase of your journey. Celebrate every little win along the way! 🎉

3. 5,4,3,2,1 Goals: Break down your long-term vision into actionable steps using the 5,4,3,2,1 method. Set specific targets for each period and focus on daily progress, constantly reflecting on your goals.

4. Leap of Faith: Don't be afraid to take that leap of faith. Trust yourself and your abilities. The journey may not be smooth, but it's the ups and downs that shape your success.

5. Seek Support: Surround yourself with like-minded individuals and seek guidance from mentors or fitness communities. Sharing your journey with others can be incredibly motivating.

6. Enjoy the Process: Remember, it's not just about the destination; it's about enjoying the journey. Embrace every challenge, every achievement, and every lesson.

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Discover the essence of a life well-lived as we delve into the captivating concept of Ikigai on the Shredology podcast. Join you host Jerwin on an inspiring journey to uncover the secrets of living a purpose-driven life filled with passion and fulfillment.

Drawing wisdom from the Okinawa people and the enchanting tale of "The Road Not Taken" by Robert Frost, we explore the path less traveled and how it can lead to a life of profound meaning. In this episode, you will learn:

• The profound meaning and significance of Ikigai, and how it can transform your perspective on life.
• How the Okinawa people's pursuit of Ikigai has enabled them to live longer and happier lives.
• A thought-provoking tale of choices and reflections from "The Road Not Taken," inspiring you to embrace the path less traveled in your own life.

Learn how to embrace the unknown, align your actions with your values, and ignite a fire within as you uncover your unique Ikigai. Are you ready to embark on this soul-stirring quest? Tune in now!

Shredology podcast: E15

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