In this episode Warren's guest is Ashlee Rutherford of Gnominvore Kitchen. Ashlee joins Warren for a lively discussion of her new local food endeavour where she offers tasty foods with sustainability in mind. Ashlee is becoming a regular at the Downtown Salmon Arm Farmers Market where she sells frozen meals, novelty items like cook at home Poutine Kits and Duck breast pastrami - a ready to eat delicious deli or charcuterie meat. Soon to come are convenient 'homestyle' meals perfect for anyone looking for quick healthy options when life gets busy. Originally from Western Australia, Ashlee has had an interesting life of travel, work and education and has recently settled in Salmon Arm. Join Warren and Ashlee for a great story of travel, food, love and love of cooking.

In this episode Warren's guest is Valerie Tarasuk of the University of Toronto. Valerie is the lead investigator behind PROOF, a project conducting research to advance understanding of the causes and consequences of food insecurity in Canada and the policy interventions necessary to prevent this problem. Dr. Tarasuk’s work has helped lay the foundation for food insecurity monitoring in Canada, and in recent years, her research has utilized monitoring data to advance knowledge on food insecurity in this country. Join Warren and Valerie for a deep dive into issues in food insecurity in Canada.

In this episode hear Warren's conversation with Brian MacIsaac and Rebecca Kneen of Crannog Ales and Left Fields Farm in Sorrento BC. For Twenty-five years Brian and Rebecca have been developing and running their organic brewery and farm lands with a passion for natural, local and flavourful beer and lamb. They are equally passionate about their impact on the earth and fighting for their cultural agenda which includes social justice, stewardship of the land, the arts and close community. Listen in for an in-depth discussion of some of the critical issues facing our communities, farmers and small businesses today.