In this episode, we sit down with Laura Uglow, a mother, writer, breathwork facilitator, meditation teacher, and intuitive healer, to discuss her personal healing journey and the transformative practices she now uses to guide women on their own path of self-discovery. Laura shares her heartwarming and candid story of how, despite her success in the wellness industry, she found herself struggling with exhaustion, anxiety, and overwhelming grief.

After years of working on her physical health and fitness, Laura realized that true wellness comes from within. Through breathwork, meditation, and self-healing, she discovered a deeper connection to her inner wisdom, self-love, and self-worth. Now, she helps women break free from the daily grind of trying to be everything to everyone, teaching them how to nurture their emotional, mental, and physical well-being.

Where to find Laura:

@laura_uglow_

https://www.laurauglow.com

Where to find Emily:

@wyldewellbeingcoaching

https://wyldewellbeing.uk

Where to find us:

Facebook: Sick Of It Podcast

Instagram: @sickofit_podcast

TikTok: sickofitpodcast

Instagram: @thehypermobilept

Facebook: The Hypermobile PT

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re joined by Scarlett Hart, a Body Coach specializing in helping individuals living with chronic fatigue, pain, and burnout. Scarlett shares her expert insights on how to build a healthier, more compassionate relationship with your body, especially when it feels like it’s working against you.

Where to find Scarlett:

Scarlett Hart (@_sky_coaching_)

Where to find Emily: @wyldewellbeingcoaching

Where to find us:

Facebook: Sick Of It Podcast

Instagram: @sickofit_podcast

TikTok: sickofitpodcast

Instagram: @movewithraimy

Facebook: Move With Raimy

TikTok: movewithraimy

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re joined by Jane Morrell, the founder and CEO of Carer Solutions, Australia’s first service that allows families to directly employ trusted support workers. Jane shares her journey from a successful career in marketing to launching Carer Solutions in 2011, driven by a desire to create better, more empowering options for people with disability. She discusses the challenges NDIS participants face and how her innovative approach is helping to address these issues.

Where to find Jane:

https://www.instagram.com/carersolutions/

https://www.facebook.com/CarerSolutionsAustralia

Where to find us:

Facebook: Sick Of It Podcast

Instagram: @sickofit_podcast

TikTok: sickofitpodcast

Instagram: @movewithraimy

Facebook: Move With Raimy

TikTok: movewithraimy

Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode, we sit down with Poppy, a holistic nurse practitioner based in Devon, UK, who brings a unique, evidence-based approach to health and wellness. With over 9 years of clinical nursing experience and a master’s degree in nursing, Poppy’s mission is to help people THRIVE, not just survive, in the face of illness.

As a holistic practitioner, Poppy emphasizes treating the whole person, addressing the mind, body, and soul to promote true healing. She combines her nursing expertise with counselling, coaching, and complementary therapies like Reiki to offer individualized care that nurtures both physical and emotional well-being. In this episode, Poppy shares her approach to navigating the complexities of living with disease, offering compassionate support and empowering listeners to find balance, harmony, and strength through a holistic lens.

Tune in for a conversation about integrating conventional and alternative therapies, the power of emotional healing, and practical tips for maintaining well-being in challenging times.

Where to find Poppy:

Instagram: mindfulnurseuk

https://www.mindfulnurse.co.uk/

Where to find Emily: @wyldewellbeingcoaching

Where to find us:

Facebook: Sick Of It Podcast

Instagram: @sickofit_podcast

TikTok: sickofitpodcast

Instagram: @movewithraimy

Facebook: Move With Raimy

TikTok: movewithraimy

Hosted on Acast. See acast.com/privacy for more information.

Flic Manning is an award-winning radio broadcaster, Author of "Living Human", Coach and Ambassador with a background in dance, fitness, Mindfulness, Neuroplasticity and Neurobiology. She shares the wellbeing insights she has gained from her years of study, and decades of living with chronic illness and disability via her YouTube channel, on "Brainwaves" on 3CR Melbourne, corporate workshops and television formats.

Where to find Flic:

https://flicmanning.com/

Where to find us:

Facebook: Sick Of It Podcast

Instagram: @sickofit_podcast

Instagram: @movewithraimy

Facebook: Move With Raimy

TikTok: movewithraimy

Hosted on Acast. See acast.com/privacy for more information.

We're thrilled to introduce our new host who will be joining us every fortnight, Emily Forbes!

Find Emily here: @wyldewellbeingcoaching

Hosted on Acast. See acast.com/privacy for more information.

It’s a new year which means it’s time to reflect on the bad of last year and all the exciting things that are coming this year. 

https://www.movewithraimy.au/

Instagram: @movewithraimy

TikTok: movewithraimy

Where to find us:

Facebook: Sick Of It Podcast

Instagram: @sickofit_podcast

Hosted on Acast. See acast.com/privacy for more information.

This episode features discussion on mental health and suicide, content that may be upsetting or triggering to some.

2023 is coming to an end, so let's take a look back at the most popular episode of this year!

Today Raimy speaks to mental health advocate Lauren McDonough all about her experience with mental health throughout her youth. 

If you need help, talking to your doctor is a good place to start. If you'd like to find out more or talk to someone else, here are some organisations that can help:

• Head to Health - for advice, assessment and referral into local mental health services - call 1800 595 212 from 8:30am to 5pm on weekdays (public holidays excluded)
• Beyond Blue (anyone feeling depressed or anxious) — call 1300 22 4636 or chat online
• Black Dog Institute (people affected by mood disorders) — online help
• headspace (online tools for young people)
• Mensline Australia — call 1300 78 99 78
• Lifeline (anyone having a personal crisis) — call 13 11 14, text 0477 13 11 14 or chat online

Lauren's Instagram: @lauren_mcdonough

Where to find us:

Facebook: Sick Of It Podcast

Instagram: @sickofit_podcast

Hosted on Acast. See acast.com/privacy for more information.