“I could have had only a few months left to live and I didn’t know it.”

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It’s not the easiest to be vulnerable, especially when you feel like no one understands. So, for today’s episode, Natalie shares 5 things that are often left unspoken or overlooked when you have a chronic illness.

These include the impact of social isolation, the struggles of managing doctor's appointments, coping with fatigue and pain, handling insensitive comments, and the need for empathy over solutions when sharing health experiences.

These less-discussed aspects shed light on the emotional and practical difficulties individuals with chronic illnesses encounter daily. So tune in and share this to 2 people in your life that has a chronic illness.

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00:00:48 - Top 5 Things Not Enough People Talk About Chronic Illness

00:01:20 - Social Isolation of Having a Chronic Illness

00:02:35 - Navigating Doctors and Doctors' Appointments

00:08:06 - Dealing with Fatigue and Pain

00:10:09 - Getting Insensitive Comments

00:11:09 - Unhelpful Responses

----more---- Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book

Let’s stay connected through these links:

Email us your questions: info@sandscreative.ca

Our website: http://www.sandscreative.ca

Natalie's personal Instagram: http://www.instagram.com/sick.and.successful

Our business Instagram: http://www.instagram.com/s.and.s.creative

Natalie talks about her recent Instagram Reel where she quotes “People will come back into your life after they've been disappointed by others they thought were better than you.” It unexpectedly went a little viral, getting over 40,000 views at the time of the recording. It provides context around the creation of the Reel and her thought process behind it.

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We dive deep into setting boundaries, guarding your heart, and learning to find fulfilment within yourself rather than chasing connections that leave you disappointed. Whether you’ve experienced the euphoria and devastation of a ‘love bombing’ friendship or are simply looking to build healthier ones, this is a must-listen!

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She also discusses the reactions the Reel had received, particularly mentioning the hate comments left on certain platforms like YouTube. This experience prompts a wider discussion about social media and her reflections on the viral Reel.

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00:01:35 - People Come Back After Being Disappointed By Others

00:04:26 - How Many Times I’ve Wanted To Allow Old Past Friends Back Into My Life

00:06:18 - Difference Between A Romantic Relationship and Friendship

00:07:20 - Maintain Boundaries / Don’t Give Them That Piece of Your Heart Again

00:08:29 - Comment Your Thoughts

00:08:59 - Boundaries Are The Most Important Thing You Need to Uphold In Your Life

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Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book

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Let’s stay connected through these links:

Email us your questions: info@sandscreative.ca

Our website: http://www.sandscreative.ca

Natalie's personal Instagram: http://www.instagram.com/sick.and.successful

Our business Instagram: http://www.instagram.com/s.and.s.creative

Personal Coach, Retreat Host, Speaker, and IFBB Pro athlete Emily Hayden shares many personal and vulnerable stories about her experiences in this episode. She talks about her journey of dealing with hormonal imbalance despite maintaining an extremely healthy and regimented lifestyle as a professional athlete and talks about the importance of not outworking yourself, knowing your body's limits and listening to your body's needs. She also talks about her evolution in how she presents herself in social media, how her definition of success shifts overtime, and how she realigned with her beliefs, sharing her spiritual journey through social media, and finding new soulful mission in guiding others find their joy and purpose in life through personal coaching and hosting retreats. Emily shares about her journey finding what her faith and relationship with God truly meant to her and how she had to step away from many things to find what was right for her.

00:01:13 - Say Hello to Emily Hayden

00:02:38 - You Can’t Outwork Yourself

00:11:35 - Emily’s Success Then versus Now

00:15:52 - How Emily Presents Herself in Social Media Then versus Now

00:18:40 - Sharing Her Beliefs and Spiritual Evolution in Social Media

00:25:53 - Emily’s Soulful Mission Today

00:32:48 - Conclusion

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Connect with Emily:

IG: https://www.instagram.com/emilyhayden/

Youtube: https://www.youtube.com/@EmilyHaydenFitness Spotify: https://open.spotify.com/show/0c7aXzpuNjGe6UJsSOuBP9?si=56c77408c4084f9b Apple Podcast: https://podcasts.apple.com/au/podcast/evolve-with-emily/id1448788631

Website: https://stan.store/EmilyHayden

Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book

Let’s stay connected through these links:

Email us your questions: info@sandscreative.ca

Our website: http://www.sandscreative.ca

Natalie's personal Instagram: http://www.instagram.com/sick.and.successful

Our business Instagram: http://www.instagram.com/s.and.s.creative

Hustle culture is causing us to burn out and fall out of love with our passions. In this new episode, featuring Teri Hofford, body image educator, photographer & author who uses creativity and curiosity to encourage people to challenge their biases & believes in order to move closer to body & self-acceptance, we dive into topics about hustle culture and its effects on burnout, her insights about frequently changing business ventures, her experience preparing for her upcoming TEDx talk, the importance of mindset adjustment for future success, and advice for individuals feeling trapped in hustle culture but not knowing how to get out of it (financially). Teri offers valuable insights into navigating work challenges and fostering personal well-being.

00:00:48 - Guest of the Day— Teri Hofford

00:01:35 - Hustle Culture, Burnouts and its Relation to our Bodies

00:06:52 - Is changing your business constantly a bad thing?

00:14:46 - The TedX Prep Experience

00:18:20 - Recalibrating Yourself and Your Mindset in Carving Your future

00:26:33 - Advice to those feeling stuck in the hustle culture and couldn’t see a way out

00:37:30 - Conclusion

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Connect with Teri:

IG: @terihofford

Website: www.terihofford.com

Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book

Let’s stay connected through these links:

Email us your questions: info@sandscreative.ca

Our website: http://www.sandscreative.ca

Natalie's personal Instagram: http://www.instagram.com/sick.and.successful

Our business Instagram: http://www.instagram.com/s.and.s.creative

A laid back, relaxing and intimate episode where Natalie shares her final trimester experiences with her second child, how things are going as a pregnant woman with Crohn’s disease as well as a quick check-in of how business is going, and her family’s preparations for the coming of the little bundle of joy. So just sit back, grab a drink, and relax in this latest episode of the Sick and Successful Podcast.

00:00:48 - Introduction

00:01:17 - Pregnancy Updates and How it affects Natalie’s Crohn’s

00:07:27 -How’s Business Going Lately and House Updates

00:16:18 - Conclusion

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Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book

Let’s stay connected through these links:

Email us your questions: info@sandscreative.ca

Our website: http://www.sandscreative.ca

Natalie's personal Instagram: http://www.instagram.com/sick.and.successful

Our business Instagram: http://www.instagram.com/s.and.s.creative

In this inspiring Episode 172 of the Sick and Successful Podcast, we dive into Michal LeBaron's incredible journey from being bedridden with autoimmune and genetic disorders to healing herself through the power of functional nutrition. Despite facing skepticism from doctors and the failure of traditional treatments, Michal's relentless pursuit of answers led her to a breakthrough in her health.

Now, as the founder of Chronic Illness Solution, she's on a mission to help others heal permanently. Discover how regulating your parasympathetic nervous system and embracing the body's ability to heal itself can change your life.

Join us for an episode filled with hope, transformation, and actionable insights. Tune in to learn how you can start your journey toward healing today!

00:00:48 - Meet Michal LeBaron

00:04:20 - Her Business Story Begins with Her Chronic Illness Mystery

00:06:37 - Finding Solutions to Her Illness

00:13:28 - Finding the Answers Through Her Masters Degree

00:18:20 - How Does the Chronic Illness Solution Help People Get Better?

00:43:24 - How Parasympathetic Nervous System Regulation Works

00:49:52 - How to Start Permanently Healing with Chronic Illness Solution

00:51:31 - Conclusion

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Connect with Michal:

FB : https://www.facebook.com/groups/chronicillnesssolution/

Website: https://chronicillnesssolution.com/

Email: info@chronicillnesssolution.com

Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book

Let’s stay connected through these links:

Email us your questions: info@sandscreative.ca

Our website: http://www.sandscreative.ca

Natalie's personal Instagram: http://www.instagram.com/sick.and.successful

Our business Instagram: http://www.instagram.com/s.and.s.creative

In this episode, Natalie's excited to introduce Naomi Mendez-Pouget, the brilliant mind behind CUNTY Coaching.

We dive into Naomi's journey, exploring the darkest times in her business, such as getting burned out and dealing with mental health issues, and how she navigated through them. Naomi shares the inspiring story behind the name "CUNTY" Coaching and details the impactful work she does in empowering people, especially women and queer entrepreneurs, by identifying their true, authentic selves. She also talks about her personal life changes, including moving to Portugal and the positive impact of hiring a Virtual Assistant (from S&S Creative) has had on her business.

Don't miss this deep dive into resilience, mental health, and entrepreneurship.

00:00:47 - Introducing Naomi Mendez-Pouget

00:02:54 - Getting Out of the Darkest Times of Business

00:11:49 - The Story Behind CUNTY Coaching

00:15:55 - What Naomi Does at CUNTY Coaching

00:22:49 - Dealing with Mental Health Issues

00:33:43 - Things Naomi Does in Getting the Self-care She Needs

00:36:15 - Moving to Portugal

00:46:43 - How Having a VA Impacts Her Business

00:51:04 - Conclusion

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Connect with Naomi:

Instagram: @naomi_authentically

LinkedIn: https://www.linkedin.com/company/cunty-coaching/ www.linkedin.com/in/naomimendes-pouget

FB : https://www.facebook.com/profile.php?id=61553485273920

Youtube: https://youtube.com/@CUNTYcoaching?si=Iz4t8b75k1QiwHKX

Website: https://cuntycoaching.com

Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book

Let’s stay connected through these links:

Email us your questions: info@sandscreative.ca

Our website: http://www.sandscreative.ca

Natalie's personal Instagram: http://www.instagram.com/sick.and.successful

Our business Instagram: http://www.instagram.com/s.and.s.creative

In this inspiring episode, we're joined by a very special guest. Alexa Frederico, a dedicated nutritionist and advocate for those with inflammatory bowel diseases.

Diagnosed with Crohn's disease at 12, Alexa shares her journey from teacher to nutritionist, focusing on gut health and using her experience to guide others on social media. She discusses the evolution of health information online, her books on managing IBD through diet, and her message that thriving with a chronic illness is possible with the right support and nutrition.

Don't miss this empowering conversation on the intersection of chronic illness, nutrition, and social media impact.

Stream this uplifting episode and discover how Alexa Frederico is changing lives, one healthy habit at a time.

00:00:47 - Introducing Alexa Frederico

00:03:06 - Being Diagnosed with Crohn’s, Teaching as a Dream to Being a Nutritionist

00:08:17 - Navigating Social Media Content Then VS Now

00:17:10 - Getting Diagnosed at an Early Age

00:27:39 - Featuring Alexa’s Books

00:31:20 - Working With Alexa

00:34:00 - Conclusion

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Connect with Alexa:

Instagram: @girlinhealing

Twitter/X: @alexa.federico

Lemon8: @alexafederico

Website: https://girlinhealing.com/

Sick and Successful ™ Book Waitlist: https://sandscreative.ck.page/sick-and-successful-book

Let’s stay connected through these links:

Email us your questions: info@sandscreative.ca

Our website: http://www.sandscreative.ca

Natalie's personal Instagram: http://www.instagram.com/sick.and.successful

Our business Instagram: http://www.instagram.com/s.and.s.creative