We're back.

This week, along with the usual inane chat, we're discussing why we might change our minds and differentiating between the healthy and not-so-healthy reasons for doing so.

There's unrest at a Chinese zoo, a new quiz that I do as badly at as the last one, and we disagree over petty theft.

We're on Instagram at https://www.instagram.com/sideways_podcast/
We're on TikTok @landiwellbeing
You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.

This week, for our final episode before a summer break, we're talking about how we block our own or others' genuine feelings so that we don't have to face the reality of our emotions.

We'll be back in September. Have a good summer (or winter, depending on where you are in the world)

We're on Instagram at https://www.instagram.com/sideways_podcast/
We're on TikTok @landiwellbeing
You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.

This week we're discussing 'breadcrumbing', a close relation of 'ghosting'.

A man finds himself in the midst of an earthquake at a most inopportune time, and Martin has some wonderful news which is not overshadowed by my gratitude for a handful of radishes.

We're on Instagram at https://www.instagram.com/sideways_podcast/
We're on TikTok @landiwellbeing
You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.

This week we're talking about our personal experiences of addiction and depression and the anhedonia that accompanied them.

We also hear about a woman who can tell the outcome of sporting events simply by throwing asparagus into the air.

We're on Instagram at https://www.instagram.com/sideways_podcast/
We're on TikTok @landiwellbeing
You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.

This week, we're talking about the importance of appropriate personal space.

We also cover urinal etiquette and good manners when driving through a traffic contraflow.

We're on Instagram at https://www.instagram.com/sideways_podcast/
We're on TikTok @landiwellbeing
You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.

This week we're talking about dealing with shyness. Are you born like it? How does it differ from introversion and social anxiety? Can you do anything about it?

We also discuss attitudes to small talk and feel grateful for self-discipline and passing places on narrow country lanes.

We're on Instagram at https://www.instagram.com/sideways_podcast/
We're on TikTok @landiwellbeing
You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.

This week, we're talking about burnout. Why does it happen and what can we do to prevent it?

Martin has news of World War 3, we wonder about post-apocalyptic football, and I become frustrated at next door's cats using my raised beds as a toilet.

We're on Instagram at https://www.instagram.com/sideways_podcast/
We're on TikTok @landiwellbeing
You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.

This week we're talking about why we sometimes feel out of our depth without much evidence in support.

I do some research on mangoes, a man wears inappropriate footwear that causes him no end of problems while metal detecting, and Martin experiences some auditory recall for which he is grateful.

We're on Instagram at https://www.instagram.com/sideways_podcast/
We're on TikTok @landiwellbeing
You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.