On another heartwarming episode of the Up and Running Morning Show on 98.1 KZE, Rick and monthly guest Caroline Phipps, founder of Living with Inner Elegance, share her summer mission: to embrace life's simple pleasures and truly enjoy the moment. Caroline begins by recounting a serene swimming experience in a lake during which she realized she wasn't fully present. A golden retriever's joyous playfulness reminds her of the simple rituals that bring immense happiness, often overlooked in our busy lives. The conversation touches on the beauty of childlike wonder and the importance of reconnecting with our hearts. Rick shares anecdotes of spending time with his children by the creek, highlighting how kids often notice the little things adults tend to miss. Caroline and Rick discuss the balance between intellect and heart, using the analogy of choosing between a healthy snack and chocolate ice cream. They emphasize the importance of moderation and genuinely savoring the moments that bring us joy without being consumed by guilt or overindulgence. Caroline introduces a profound concept from Bronnie Ware's book The Top Five Regrets of the Dying. This concept underscores the regret of not allowing oneself to be happier. This idea resonates deeply, encouraging listeners to make conscious choices that enhance their happiness. Reflecting on her experience producing a play in prison, Caroline shares a poignant story about an inmate who longed to hug a tree after 22 years. This powerful anecdote reminds us to appreciate our finite time and the simple pleasures available to us. As the episode wraps up, Caroline encourages listeners to savor their daily moments, whether enjoying coffee or marveling at a flower. She invites listeners to reach out for a free elegant coaching session and explore the new website, carolinefips.com, for more insights and resources. Join us in this episode for an inspiring discussion on living with intention, embracing simple joys, and finding a balance between mind and heart. Tune in to the Up and Running Morning Show on 98.1 KZE for uplifting conversations and soulful reflections.