Welcome to Simple(ish) Fitness!

In today’s episode Phil and Brandon dig into what their fitness journey has looked like since they started this podcast. Follow along and try it for yourself!

Here’s the format they used:

Red light = a fitness goal or habit they didn’t do well

Yellow light = a fitness goal or habit they did decently well

Green light = a fitness goal or habit they did very well

Then finish with what changes have you noticed, and what do you want to change moving forward. 

Test it out and enjoy!

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Join the Community: Simple(ish) Fitness Facebook Group

Follow Simple(ish) Fitness on Instagram: @simpleishfitness 

Follow Simple(ish) Fitness on Twitter: @simpleishfit

Read the Blog: https://www.simpleishfitness.com/blog

Follow Brandon on Instagram: @coach_bzm

Follow Phil on Instagram: @pmdmurray

Welcome to Simple(ish) Fitness!

Today we attempt to unravel the link between time management and fitness success. Join us as we explore how effectively organizing your time can lead to healthier, more active lifestyles. 

We discuss practical ways learning and practicing better time management helps us in prioritizing exercise, balancing work and personal life, and overcoming common time-related fitness hurdles. 

We want to remember how all of our fitness goals and efforts are truly impacted by our ability to manage time in a way that allows us to find success in fitness. Hopefully this episode will help, even when time is tight. 

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Join the Community: Simple(ish) Fitness Facebook Group

Follow Simple(ish) Fitness on Instagram: @simpleishfitness 

Follow Simple(ish) Fitness on Twitter: @simpleishfit

Read the Blog: https://www.simpleishfitness.com/blog

Follow Brandon on Instagram: @coach_bzm

Follow Phil on Instagram: @pmdmurray

Welcome to Simple(ish) Fitness!

In this episode we take a (shallow) dive into longevity. A topic brough on recently by a recent book by Peter Attia, “Outlive”.

We talk through some of our main takeaways from the book as well as ways you can apply it to your journey starting today!

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Join the Community: Simple(ish) Fitness Facebook Group

Follow Simple(ish) Fitness on Instagram: @simpleishfitness 

Follow Simple(ish) Fitness on Twitter: @simpleishfit

Read the Blog: https://www.simpleishfitness.com/blog

Follow Brandon on Instagram: @coach_bzm

Follow Phil on Instagram: @pmdmurray