Our nervous system is powerful and can deeply impact our emotional well-being.

But learning how to regulate our nervous system doesn’t need to be complicated or intimidating.

Sarah Levy, a Licensed Therapist, Somatic Experiencing™ Practitioner, and Registered Yoga Teacher, shares a simplified view to understanding our nervous system and how we can begin to connect to the body and listen to its cues.

If you’ve ever felt anxious, overwhelmed, numb or dissociated, chances are your nervous system is stuck in one of its states: fight, flight or freeze.

How do we know? And more importantly, how can we move through the phase to get back to our baseline state?

All this and so much more in this insightful, educational episode.

About Sarah Levy:
Sarah Levy is a Licensed Therapist, Somatic Experiencing™ Practitioner, and Registered Yoga Teacher. With over 10 years of experience, Sarah has been dedicated to supporting adults with building a bridge between their mind and body for greater physical and emotional well-being.

Sarah is the founder of Embodied Education & Practice, where she is on a mission to bring nervous system healing and connection to millennials navigating this season of life. She offers simple and effective tools to feel less overwhelmed and more grounded. Sarah is passionate about millennials carving out time for themselves and has a FREE 1-Minute Reset designed to help millennials on the edge of burnout to decompress and to find a moment for themselves!

Website: embodiedep.com & Instagram: @theembodiedsarah
Free One Minute Reset: https://embodiedep.com/oneminutereset

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