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Tanya Reinhofer, teacher and mom of 3 adult children, talks with our resident couples therapist for parents about their real parenting struggles. She is sharing navigating parenting challenges, the parent support and resources they found along the way, and any parenting tips they have discovered through their journey. While they chat parenting insights and stories, they are recipe sharing balancing parenting and family meals. Tanya talks about navigating single motherhood and shares her Schmarn recipe. Tanya discusses her journey navigating getting a divorce while her 3 children were younger and the struggles of needing to work fulltime to provide. Tanya opens up about her struggles with loneliness and isolation trying to carry the whole weight on her own in secret. Make sure to subscribe, like, and follow for more recipes and parenting tips.

What's been a parenting challenge you've had? Share your story in the comments!
Have you tried the recipe? Share your thoughts in the comments!

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Schmarn

INGREDIENTS:

1 1/2 c. Semolina
3/4c. Flour
1 1/2c. Milk
1/2 c. Cottage cheese
4 eggs, slightly scrambled

INSTRUCTIONS:

1. Mix semolina, flour, and milk in a large bowl.
2. Add eggs and cottage cheese. Stir.
3. Pour into pan on med-high heat.
4. Let it cook until the bottom is firm

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If you or your loved one is struggling with any of the topics discussed, here are some resources:

Embrace Renewal Therapy & Wellness Collective: www.embracerenewaltherapy.com

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Disclaimer:

The content provided on this podcast/YouTube channel is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services.

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast/YouTube channel. We encourage listeners/viewers to consult with a qualified mental health professional for advice tailored to their individual circumstances.

Your mental health is important. Please

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Host: Reesa Morala, MA, Licensed Marriage and Family Therapist 104709. Reesa is a couples counselor for parents providing therapy in person in Murrieta, CA and virtual couples therapy in California. Reesa, also, hosts couples workshops and parenting workshops worldwide.

Make sure to like, follow, and subscribe - https://linktr.ee/EmbraceRenewalTherapy

For the video version of this episode find us on www.youtube.com/@TheRealFamilyEats

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:

www.embracerenewaltherapy.com/real-family-eats

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911