In this week's solo episode I asked, what differentiates millennial motherhood from previous generations? I received a handful of responses which I want to share and elaborate on. I also wanted to speak to my personal experience in a millennial motherhood. In this episode I go further into how millennial parents face helping their children regulate their emotions all while learning to regulate our emotions.

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Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.

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This week I talk with Brittany Buchanan a mother of four, NICU mom and teacher. Brittany is creating a space from moms to heal, grow and practice self love. We discuss the creation of her platform Blackmuvaconvos and her monthly self love challenges. Brittany opened up about the hardships of being a NICU mom and how journalling was the starting point of her healing journey.

Instagram https://instagram.com/blackmuvaconvos?igshid=MzRlODBiNWFlZA==

Self love journal for Black Muvas https://a.co/d/8WtQOSW

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Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.

This week I talk with Magali a vitality coach and reiki healer. We discuss Magali's journey through transforming her gut health through lifestyle changes. I found her story particularly interesting as Magali touched on seeking functional medicine to further investigate gut health issues. We dive into the importance of advocating for yourself and the complexities of women’s overall wellness.

Book mentions Dr Gabor Mate - When the body says no

Website mentions https://www.glucosegoddess.com/

Instagram @Magalionajourney

TikTok https://www.tiktok.com/@magalionajourney

Website https://www.magalionajourney.com/

Unlockyourvitality Podcast on Spotify https://open.spotify.com/show/3gLSHVmL3ShonwGsvQsBza?si=4721df8c70a7481b

On this weeks episode I talk with my sister on the topic of a bare minimum relationships.What is a bare minimum relationship? Are there any red flags to look out for? Am I bringing the bare minimum to my relationship or when dating?

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Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.

On this weeks episode I sit down with my sisters to recap the past 8 months of 2023 and the outlook for the last quarter. We talk about change, starting new goals and feeling stuck. What habits have been built? Where goals accomplished? Is it okay to start over? We get into these topics and more.

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Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.

On todays episode I talk with Eleanor. We take a close look at recognizing healthy and unhealthy habits in motherhood. We discuss the changes moms go through inside and out and how to embrace and celebrate those changes. In this episode Eleanor shares how to separate yourself from the identity of “mom” without feeling guilty.

Get to know Eleanor

Eleanor is a a mom of three, body positivity + self-care advocate, nurse, and Women's health + wellness coach. She has a passion for women’s health and specializes in working with moms who struggle with confidence, prioritizing their needs, and taking care of themselves. Through her step-by-step process, moms are transformed from the inside out by implementing positive mindset shifts and healthy lifestyle habits into their busy lives.She also founded Embrace the Mom Bod and National Mom Bod Day (7/31 of every year!)--A platform created to empower moms to embrace and love their new selves + bodies from the inside out and inspiring moms to love the journey of discovering their new selves instead of only focusing on the destination.Website:https://embracethemombod.com/from-mom-to-me-2/

Follow on instagram:https://www.instagram.com/embracethemombod/
Blog:https://embracethemombod.com/category/blog-posts/

Mom interviews:https://embracethemombod.com/category/moms-like-you/
Google form for moms who want to be interviewed:https://forms.gle/4NRGjwc4zUxY4Vjx5

Instagram @sistersistapodcast

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Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story.