エピソード

  • Sit Down with Sam: "Architects of Hope" with Jairon Jackson

    Sit Down with Sam: "Architects of Hope" with Jairon Jackson
    2021/12/13

    In this episode Sam sits down with Jairon Jackson of Architects of Hope.  Jairon, along with his brother Damone founded Architects of Hope in 2015.  Architects of Hope, is a community grassroots organization that focuses on leadership and 21st century college and career preparedness for youth throughout the Sacramento area. Their target population is inner city at-risk students in elementary, middle, and high school.

    https://architectsofhope.us/
    続きを読む 一部表示
    49 分
  • Sit Down with Sam: "It's OK" with Isaiah Rivera

    Sit Down with Sam: "It's OK" with Isaiah Rivera
    2021/11/23

    In the first episode of Season 2, Sam sits down with Isaiah.  Isaiah is a High School junior who reflected on mental health during the pandemic and used his passion to become his schools first awareness director and help others.
    続きを読む 一部表示
    28 分
  • Sit Down with Sam: "Active Minds" with Allison Malmon

    Sit Down with Sam: "Active Minds" with Allison Malmon
    2021/05/03

    In this episode, Sam talks with Allison Malmon the Founder and Executive Director of Active Minds.  Allison shares her inspiring story  of turning tragedy into supporting others with mental health challenges.

    Emergency Numbers:  
    National Crisis Line:  1-800-273-TALK. (1-800-273-8255)
    Text Line:  text BRAVE to 741741

    Links:
    activeminds.org
    zcares.org/sam
    続きを読む 一部表示
    41 分
  • Sit Down with Sam: 'Chasing Fireflies' with Claudine Wong

    Sit Down with Sam: 'Chasing Fireflies' with Claudine Wong
    2021/04/18

    In this episode, Sam speaks with the one and only Claudine Wong of Bay Area KTVU Fox 2 News.  Claudine shares her amazing story of chasing her dreams throughout her career in journalism.

    Links
    ktvu.com/person/w/claudine-wong
    mindoutloud.org
    zcares.org/sam
    続きを読む 一部表示
    47 分
  • Sit Down with Sam: 'Believe in Myself' with Jack Brice

    Sit Down with Sam: 'Believe in Myself' with Jack Brice
    2021/03/28

    In this inspiring episode, Sam talks with Jack who shares his story of believing in himself and overcoming his own mental health blocks to realize his dream of playing college basketball

    Link:
    zcares.org/sam
    続きを読む 一部表示
    40 分
  • Sit Down with Sam: 'It will all be alright' with Caty Hung

    Sit Down with Sam: 'It will all be alright' with Caty Hung
    2021/03/21

    In this powerful episode, Sam talks with Z-Cares youth board member Caty about her journey with depression and shows that every path is unique and  there is always hope.

    Link:
    zcares.org
    続きを読む 一部表示
    38 分
  • Sit Down with Sam: '3 Masks we wear' with Derek Zamudio

    Sit Down with Sam: '3 Masks we wear' with Derek Zamudio
    2021/03/14

    Sam has a meaningful conversation with Derek Zamudio.  Derek shares his personal experience with mental health and his motivation to get involved with a mental health organization.  He defines the '3 masks' we all wear in dealing with our mental health

    Link
    zcares.org
    続きを読む 一部表示
    37 分
  • Sit Down with Sam: 'Unlearn The Lies' with Abraham Sculley

    Sit Down with Sam: 'Unlearn The Lies' with Abraham Sculley
    2021/03/09

    Sam has an insightful conversation with Abraham Sculley.  Abraham shares his journey with depression and has some informative tips for how he learned to cope.  He shares snip-its from his book Unlearn The Lies (link below)

    Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression
    By Abraham Sculley
    続きを読む 一部表示
    32 分