In this one year anniversary episode, In this episode, Emily reflects on the transformative journey of podcasting over the past year. The host discusses the challenges of visibility, the importance of consistency, and the difference between motivation and devotion in content creation. The episode encourages listeners to embrace their fears and take small steps towards being more visible in their own lives.

Let me know your biggest take away, email me at Emily@stratumaesthetics.com

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily discusses the transition from tea bags to loose leaf tea, exploring the benefits, methods, and simple blends for beginners. She emphasizes the health concerns associated with tea bags, the advantages of loose leaf tea, and provides practical tips for sourcing herbs and brewing methods. The conversation is rich with insights into herbalism and encourages listeners to experiment with their own tea blends.

Purchase loose leaf herbs from Mountain Rose Herbs

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily, a 17 year esthetician, discusses the topic of dermaplaning. The conversation delves into the reasons for moving away from dermaplaning, emphasizing the importance of understanding skin health and anatomy. The host shares personal experiences and insights on skin care, advocating for a more informed approach to treatments and alternatives to dermaplaning.

We are prepping for our one year anniversary show and want to hear from you! Submit questions you would like answered on the show to emily@stratumaesthetics.com

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, we explore the skincare philosophy of corneotherapy, which emphasizes the importance of the skin barrier and long-term skin health over aggressive treatments. The host shares their personal journey from conventional skincare practices to discovering the benefits of corneotherapy, highlighting the significance of nourishing the skin and respecting its natural processes. The discussion covers the core principles of corneotherapy, essential ingredients for healthy skin, and the types of treatments that align with this philosophy. The episode concludes with a historical perspective on corneotherapy and its revolutionary impact on skincare practices.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

View the corresponding blog post: How to Build a Barrier-Friendly Skincare Routine: A Corneotherapeutic Approach

Download The Ultimate Barrier Health Ingredient Guide

In this episode of Skin Earth Vitality, Emily Davis discusses her New Year's intention of romanticizing life. She emphasizes the importance of mindfulness, ownership, and joy in everyday moments. The conversation explores practical ways to infuse beauty and intention into daily routines, including morning and evening rituals, celebrating small moments, and nurturing oneself. The episode concludes with a reminder that these small acts not only enhance emotional wellbeing but also positively impact skin health.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode of Skin, Earth, Vitality, your host, Emily Davis discusses the importance of herbs in maintaining wellness during the winter months. She emphasizes the foundational role of lifestyle habits and introduces various herbs categorized into warming, uplifting, nervine, and immune-supporting types. Each herb is explored for its unique benefits, practical uses, and ways to incorporate them into daily life, providing listeners with a holistic approach to winter health.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

In this episode, Emily discusses how to embrace the winter season by aligning with its natural rhythms and practices. She emphasizes the importance of slowing down, nourishing the body, and preparing for the seasons ahead through actionable steps such as circadian living, reading fiction, outdoor walks, and consuming seasonal foods. The conversation also touches on ancient wisdom from traditional practices like Chinese medicine and Ayurveda, highlighting the significance of self-care during winter.

takeaways

* Winter is a time for celebration and introspection.

* Aligning with seasonal living can nourish the soul.

* Preparation in winter is crucial for future seasons.

* Living in harmony with circadian rhythms enhances well-being.

* Reading fiction can significantly reduce stress levels.

* Outdoor walks in winter build resilience and improve mood.

* Seasonal foods support digestion and overall health.

* Creating cozy rituals can transform the winter experience.

* Ancient wisdom emphasizes the importance of energy conservation in winter.

* Intentional living during winter fosters long-term health.

Product links mentioned in this show:

Blue Blocking Amber Light Bulbs (Emily’s Amazon Affiliate Link)

Amber Motion Detector Night Light For Bathroom (Emily’s Amazon Affiliate Link)

Blue Blocking Glasses

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg

Emily discusses essential skincare practices for winter, focusing on how to adapt routines to combat dryness and maintain skin health during colder months. She emphasizes the importance of choosing the right cleansers, incorporating moisturizing techniques, and utilizing natural remedies like hydrosols and herbal face steaming. The episode also covers the benefits of facial massage, overnight masks, and maintaining humidity in the home, concluding with the significance of foot soaks for overall wellness.

You can find Emily’s curated skincare shop on her website here: https://stratumaesthetics.com/collections

Hang out with her on Instagram here: https://www.instagram.com/stratumaesthetics/

Find Emily on YouTube: https://www.youtube.com/channel/UCY3I84QTWRiIMhsnxnd8Vmg