In this episode, clinical social workers Heather and Kristina dive into the all-too-common challenge of getting children to sleep and why establishing a consistent bedtime routine is key to better rest for everyone. Drawing from their personal experiences as moms, they share stories of their children's sleep struggles—Kristina recounting her daughter's battle with chronic ear infections and the harmful advice she received, and Heather reflecting on how sleep deprivation affects both kids and parents alike.

Together, they explore the crucial role of sleep in brain development, the impact of poor sleep on family dynamics, and share practical, evidence-based strategies for improving your child’s sleep. From creating a calming nighttime environment to limiting screen time before bed and using soothing sleep cues like music, Heather and Kristina offer helpful tips that can lead to better sleep for the whole family.

Co-parenting, persistence, and patience are all part of the equation. Tune in for expert advice, real-world tips, and the reassurance that you’re not alone in the nightly struggle for sleep!

Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan.

The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan.

Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects.

The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.