• Sleep Consultant Rebekka Wall on All Things Sleep for Women

  • 2023/08/31
  • 再生時間： 23 分
  • ポッドキャスト

Sleep Consultant Rebekka Wall on All Things Sleep for Women

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • #45: Did you know that your sleep needs are unique? Rebekka Wall specializes in adult and adolescent sleep behaviors, with a particular interest in helping women, especially those with hormonal shifts such as pregnancy, post-partum, and pre/post menopausal.   Rebekka creates custom sleep plans for her clients. And she’s sharing so many of her detailed sleep tips with us in this episode. One of the coolest tips was to try having a brain dump journal at your bedside to write down those random thoughts that pop into your head in the middle of the night. Smart!   Learn more about what Rebekka does at Sleep Wise Consulting here. Follow Rebekka on Instagram here.   Follow Patty Post on Instagram here. Connect with Patty Post on LinkedIn here. Learn more about Checkable here. Follow Checkable on Instagram here.
    続きを読む 一部表示

あらすじ・解説

#45: Did you know that your sleep needs are unique? Rebekka Wall specializes in adult and adolescent sleep behaviors, with a particular interest in helping women, especially those with hormonal shifts such as pregnancy, post-partum, and pre/post menopausal.   Rebekka creates custom sleep plans for her clients. And she’s sharing so many of her detailed sleep tips with us in this episode. One of the coolest tips was to try having a brain dump journal at your bedside to write down those random thoughts that pop into your head in the middle of the night. Smart!   Learn more about what Rebekka does at Sleep Wise Consulting here. Follow Rebekka on Instagram here.   Follow Patty Post on Instagram here. Connect with Patty Post on LinkedIn here. Learn more about Checkable here. Follow Checkable on Instagram here.
続きを読む 一部表示

Sleep Consultant Rebekka Wall on All Things Sleep for Womenに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。