• Sleep Hacks for Entrepreneurs: Elevate Your Energy and Efficiency

  • 2024/11/05
  • 再生時間： 7 分
  • ポッドキャスト

Sleep Hacks for Entrepreneurs: Elevate Your Energy and Efficiency

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode, I explore the often-overlooked power of sleep as a key to achieving true success. Many of us, especially entrepreneurs and busy parents, push sleep to the back burner, thinking we can get by on just a few hours a night. But the reality is, quality sleep is foundational for sustained energy, focus, and productivity. I discuss real-life examples, like Arianna Huffington’s collapse and the tragic case of karoshi in Japan, to highlight the dangers of sleep deprivation and the benefits of prioritizing rest.

    I also share practical tools for improving sleep, including setting a clear end to the workday, avoiding late meals, and practicing a "digital sunset" by reducing screen time before bed. Plus, there’s a simple five-minute sleep journal exercise to start tracking your sleep patterns and see improvements over the next two weeks. Tune in for actionable steps to make sleep work for you, fueling a healthier, more productive life.
    続きを読む 一部表示

あらすじ・解説

In this episode, I explore the often-overlooked power of sleep as a key to achieving true success. Many of us, especially entrepreneurs and busy parents, push sleep to the back burner, thinking we can get by on just a few hours a night. But the reality is, quality sleep is foundational for sustained energy, focus, and productivity. I discuss real-life examples, like Arianna Huffington’s collapse and the tragic case of karoshi in Japan, to highlight the dangers of sleep deprivation and the benefits of prioritizing rest.

I also share practical tools for improving sleep, including setting a clear end to the workday, avoiding late meals, and practicing a "digital sunset" by reducing screen time before bed. Plus, there’s a simple five-minute sleep journal exercise to start tracking your sleep patterns and see improvements over the next two weeks. Tune in for actionable steps to make sleep work for you, fueling a healthier, more productive life.
続きを読む 一部表示

Sleep Hacks for Entrepreneurs: Elevate Your Energy and Efficiencyに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。