Sleep On

著者： The Sleep Charity
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  • Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a distant dream… What if you could gently guide your mind to a place of calm, a sanctuary where sleep comes easily…? In Sleep On, Dr Sophie Bostock - The Sleep Scientist, shares simple practices that can transform your nights, and secrets to finding that elusive rest. Joining Sophie to explore the science of sleep are some of the brightest minds with the busiest lives, who share their stories and their own tips and tricks that have helped them get a better night’s sleep.
    Copyright 2024 All rights reserved.
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あらすじ・解説

Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a distant dream… What if you could gently guide your mind to a place of calm, a sanctuary where sleep comes easily…? In Sleep On, Dr Sophie Bostock - The Sleep Scientist, shares simple practices that can transform your nights, and secrets to finding that elusive rest. Joining Sophie to explore the science of sleep are some of the brightest minds with the busiest lives, who share their stories and their own tips and tricks that have helped them get a better night’s sleep.
Copyright 2024 All rights reserved.
衛生・健康的な生活
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エピソード
  • Dr Justin Havens, the dream specialist, helps you understand and tackle your nightmares

    Dr Justin Havens, the dream specialist, helps you understand and tackle your nightmares
    2025/01/28

    Do you have trouble with nightmares? Dr Justin Havens is a Psychological Therapist, specialising in PTSD and nightmares helping people to resolve psychological trauma quickly, and safely. In this fascinating episode, he joins Dr. Sophie Bostock to help you sleep without fear and end your nightmares.

    Dr Havens completed a PhD with the Veterans and Families Institute at Anglia Ruskin University, where he developed and tested the Dream Completion Technique which is designed to resolve traumatic nightmares. It’s a wonderfully simple technique which can help both adults and children. Listen to learn all about how it works and how you can try it.

    Find out more about Dr Justin Havens and his work here:

    https://stopnightmares.org/

    Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.

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    36 分
  • Hypnosis specialist Jessica Porter takes you on a journey through her ultimate relaxation techniques

    Hypnosis specialist Jessica Porter takes you on a journey through her ultimate relaxation techniques
    2025/01/21

    Hypnosis specialist and host of the Sleep Magic podcast, Jessica Porter joins Dr. Sophie Bostock to bust some myths and talk about what hypnosis actually is as well as sharing how hypnosis and self talk can help insomnia or sleep anxiety.

    Jessica has been a practicing hypnotherapist for 25 years and her podcast gets over 800k downloads a month. Her voice is incredibly soothing. Jessica specialises in helping people overcome their personal obstacles, whether that be insomnia, recovery from trauma, anxiety, and other challenges. Stick around till the end of the episode as Jessica also takes you on a short 6 minute guided hypnosis.

    Find out more about Jessica and listen to Sleep Magic here:

    https://jessicaporterhypnotherapy.com/podcasts

    Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.

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    45 分
  • TJ Power neuroscientist and author on how to change your brain chemicals for better sleep

    TJ Power neuroscientist and author on how to change your brain chemicals for better sleep
    2025/01/14

    Sleep Expert Dr Sophie Bostock is back with a new series to help you Sleep On. Her first guest is Neuroscientist and author TJ Power. TJ is renowned for communicating the science of how our brains work in an accessible way having built a following of over 700k people on social media. TJ created The DOSE Effect training programme, which has helped tens of thousands of adults and young people to understand how to transform their mental health, and focus to lead happier lives.

    In this brilliantly helpful episode, which you will be thinking about for ages after, TJ explains how an understanding of our four key brain chemicals can help you to develop better sleep habits.

    You can find out more about TJ's work on The DOSE Effect, here - https://tjpower.co.uk/

    Sleep On Series 3 is brought to you by The Sleep Charity and sponsored by Lumie.

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    42 分
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