Are you sacrificing sleep to keep up with life’s demands? Dive into an enlightening conversation with Carlos Zambrano, a dedicated sleep wellness expert, on a mission to help you reclaim the power of rest. Carlos specializes in optimizing sleep routines and habits to support both mental and physical well-being.

Struggling to balance life’s demands while sacrificing sleep? Carlos offers evidence-based strategies to overcome common sleep challenges, emphasizing how vital sleep is for overall health. “Go to bed early, wake up early,” he advises, stressing the need for consistency rather than relying on weekend catch-ups.

Carlos’s signature “10-3-2-1-0” method provides a simple path to quality sleep: - **10 hours before bed**: Say goodbye to caffeine. - **3 hours before bed**: Finish your last light meal. - **2 hours before bed**: Step away from work to unwind. - **1 hour before bed**: Turn off electronics, switch to warm lighting. - **0 snoozing**: Ditch the snooze button!

**The 11:11 Gateway brings a special offer for you! 💖**

Sign up for a *CoCreator Circle Membership* and be featured in our newsletter, sharing your work, books, social media, and any other offerings with a global network of changemakers and creative thinkers. Access a community of global cocreators and bring your work to the world!

Carlos also warns against binge-watching, saying, “You’re compromising your sleep.” Instead, he encourages creating a relaxing nighttime routine.

Carlos’s own mornings start at 5:30 AM with meditation and journaling, grounding him in gratitude and setting a positive tone for the day. This practice, he believes, not only boosts his mood but prepares him for restorative sleep by letting go of nighttime worries.

Are you ready to transform your sleep and boost your wellness? Visit Carlos Zambrano’s website for more tips and guidance: (https://carloszambranobowen.com/)