Sleep Tonic

著者： Kristina Lindsey / Julie Wright
無料で聴く

  • サマリー

  • A podcast about sleep, to help you fall asleep. Each episode features calming interviews with experts in areas of sleep and wellness. After every insightful conversation, peaceful sleep sounds that are carefully curated follow allowing the listener to further drift off into deep sleep. Let this podcast be your nightly ritual for a deeper, more restorative sleep.
    Kristina Lindsey / Julie Wright
    続きを読む 一部表示

あらすじ・解説

A podcast about sleep, to help you fall asleep. Each episode features calming interviews with experts in areas of sleep and wellness. After every insightful conversation, peaceful sleep sounds that are carefully curated follow allowing the listener to further drift off into deep sleep. Let this podcast be your nightly ritual for a deeper, more restorative sleep.
Kristina Lindsey / Julie Wright
心理学 心理学・心の健康 衛生・健康的な生活
続きを読む 一部表示
エピソード
  • Food Sleep Connection with Kim Shapira - Part 2

    Food Sleep Connection with Kim Shapira - Part 2
    2025/03/30

    Part 2: Discover how food impacts sleep with celebrity dietician/nutrition therapist and author Kim Shapira. Learn what to eat, and not, for better rest, good sleep, and lasting energy. Calming conversation fades to black while soothing sleep sounds, curated by Plenitude Music Group, take over for 3 hours to help you further drift off into deep sleep.
    続きを読む 一部表示
    3 時間 16 分
  • The Food Sleep Connection with Kim Shapira - Part 1

    The Food Sleep Connection with Kim Shapira - Part 1
    2025/03/16

    Discover how food impacts sleep with celebrity dietician/nutrition therapist and author Kim Shapira. Learn what to eat, and not, for better rest, good sleep, and lasting energy. Calming conversation fades to black while soothing sleep sounds, curated by Plenitude Music Group, help you to further drift off into deep sleep.
    続きを読む 一部表示
    3 時間 22 分

Sleep Tonicに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。